PlainVitamins

Electrolytes

by Ryno Power · capsule · 100 capsules

  • On the market (NIH)
  • UPC 6 54367 76883 9
  • DSLD label 231282
  • Serving 2 capsules
  • 50 servings

Electrolytes by Ryno Power lists 16 ingredients, 16 with an amount per serving of 2 capsules, such as 220 IU (5.5 mcg) of vitamin D3, 2 mg of vitamin B-6, 25 mg of calcium and 15 mg of phosphorus, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Electrolytes?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Electrolytes: Supplement Facts rows against the market (DSLD label 231282, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol220 IU (5.5 mcg)56%Vitamin D in Electrolytes against 14,175 products5.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5.5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B-6as Pyridoxine Alpha-KetoglutarateVitamin B-6 (Form: as Pyridoxine Alpha-Ketoglutarate)2 mg100%Vitamin B6 in Electrolytes against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Calciumas Calcium Alpha-Ketoglutarate, Calcium Aspartate, Calcium CitrateCalcium (Form: as Calcium Citrate, Calcium Aspartate, Calcium Succinate, Calcium Malate, Calcium Fumarate, Calcium Alpha-Ketoglutarate)25 mg3%Calcium in Electrolytes against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

Phosphorus15 mg1%Phosphorus in Electrolytes against 3,786 products15 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg15 mg

95% of 3,786 products listing phosphorus give more (median 90 mg).

Trisodium Phosphate80 mgSodium Phosphate in Electrolytes against 53 products160 mg per serving; the middle half of products list 130 mg to 189 mg, the median 157 mg.160 mg

Higher than 64% of 53 products listing sodium phosphate (median 157 mg).

Magnesiumas Magnesium Alpha-Ketoglutarate, Magnesium Aspartate, Magnesium CitrateMagnesium (Form: as Magnesium Citrate, Magnesium Aspartate, Magnesium Succinate, Magnesium Malate, Magnesium Fumarate, Magnesium Alpha-Ketoglutarate)12 mg3%Magnesium in Electrolytes against 14,003 products12 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg12 mg

90% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc MethionineZinc (Form: as Zinc Methionine)1 mg7%Zinc in Electrolytes against 13,186 products1 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1 mg

96% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)10 mcg14%Selenium in Electrolytes against 7,658 products10 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg10 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

Sodium330 mg13%Sodium in Electrolytes against 14,514 products330 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.330 mg

Higher than 93% of 14,514 products listing sodium (median 55 mg).

Sodium Chloride750 mgSodium chloride in Electrolytes against 32 products750 mg per serving; the middle half of products list 75 mg to 240 mg, the median 100 mg.750 mg

Higher than 88% of 32 products listing sodium chloride (median 100 mg).

Trisodium Phosphate80 mg
Potassiumas Potassium Alpha-Ketoglutarate, Potassium Aspartate, Potassium CitratePotassium (Form: as Potassium Citrate, Potassium Aspartate, Potassium Succinate, Potassium Malate, Potassium Fumarate, Potassium Alpha-Ketoglutarate)85 mg2%Potassium in Electrolytes against 11,614 products85 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg85 mg

58% of 11,614 products listing potassium give more (median 99 mg).

R-Lipoic Acidas Sodium R-LipoateR-Lipoic Acid (Form: as Sodium R-Lipoate)20 mgAlpha Lipoic Acid in Electrolytes against 2,407 products20 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.20 mg

78% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Black Pepper extract5 mgBlack Pepper in Electrolytes against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Licorice extractLicorice extract PlantPart: root Note: deglycyrrhizinated2 mgLicorice in Electrolytes against 888 products2 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.2 mg

99% of 888 products listing licorice give more (median 100 mg).

Ginger standardized extractas GingerolsGinger standardized extract (Form: 5% Gingerols) PlantPart: root1 mgGinger in Electrolytes against 1,770 products1 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.1 mg

over 99% of 1,770 products listing ginger give more (median 60 mg).

Peppermint leaf powder1 mgPeppermint in Electrolytes against 278 products1 mg per serving; the middle half of products list 20 mg to 207.5 mg, the median 50 mg.1 mg

99% of 278 products listing peppermint give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 231282 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 3,786 products that print an amount of phosphorus list more than its 15 mg of phosphorus (median 90 mg).
  • 90% of the 14,003 products that print an amount of magnesium list more than its 12 mg of magnesium (median 86 mg).
  • 96% of the 13,186 products that print an amount of zinc list more than its 1 mg of zinc (median 11 mg).
  • 94% of the 7,658 products that print an amount of selenium list more than its 10 mcg of selenium (median 55 mcg).
  • 99% of the 888 products that print an amount of licorice list more than its 2 mg of licorice (median 100 mg).
  • over 99% of the 1,770 products that print an amount of ginger list more than its 1 mg of ginger (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 2 capsules 45 minutes before activity with 6-12oz. of water. During extended activity in extreme conditions you may take 4 to 6 capsules per hour with plenty of water.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
We make it easier for you to control your sodium and electrolyte intake without the excess sugars from sports drinks.
Contains no added sugar, starch, wheat, yeast, preservatives, artificial color or flavor
Storage
Store in a cool dry place

Source: label statements in DSLD label 231282.

What else is on the label?

Other ingredients: Vegetable Capsules, Brown Rice powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the USA.

How many labels does Electrolytes have?

One label is on file, entered on July 23, 2020.

  1. Label 231282 (current) Entered July 23, 2020 · on the market · 100 capsules · UPC 6 54367 76883 9

DSLD also links this label to: Magnesium (Citrate) 160 mg (image difference, same product), Magnesium (Citrate) 160 mg (image difference, same product), Magnesium (Citrate) 160 mg (image difference, same product), Magnesium (Citrate) 160 mg (image difference, same product), Magnesium (Citrate) 160 mg (image difference, same product), Magnesium (Citrate) 160 mg (image difference, same product), Magnesium (Citrate) 100 mg (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ryno Power, Inc (manufacturer), San Diego, CA. All Ryno Power products.

Where next?