Rhythm & Flo
by Redd Remedies · capsule · 60 vegan capsules
- On the market (NIH)
- UPC 8 55735 00173 6
- DSLD label 322118
- Serving 2 capsules
- 30 servings
Rhythm & Flo by Redd Remedies lists 7 ingredients, 3 with an amount per serving of 2 capsules, such as 30 mg of vitamin B6, 50 mg of magnesium and 225 mg of chaste tree fruit extract; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.
What is in Rhythm & Flo?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxine Hydrochloride | 30 mg | 1,765% | Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg). |
| Magnesiumas Magnesium Glycinate | 50 mg | 12% | 59% of 14,003 products listing magnesium give more (median 86 mg). |
| Rhythm and Flo Blend | 275 mg | ||
| Dong Quai root extract | in the blend, no amount given | ||
| Ginger Root Extract | in the blend, no amount given | ||
| Dandelion leaf extract | in the blend, no amount given | ||
| Cleavers aeial extract | in the blend, no amount given | ||
| Chaste Tree Fruit Extract | 225 mg | Higher than 71% of 386 products listing chastetree (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 322118 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Rhythm & Flo's, rare ingredients counting for more.
- PMS ComfortHerb Pharm 4 shared, 51% alike
- Women's Wellness Period PartnerRenew Life 4 shared, 44% alike
- Female TonicWise Woman Herbals 3 shared, 35% alike
- Black CohoshVitabase 2 shared, 35% alike
- Black Cohosh Extract PlusMeijer Naturals 2 shared, 35% alike
- Moody BirdHUM 2 shared, 35% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: 2 capsules daily with food
- Warnings
- Caution: Do not use if pregnant or nursing. If taking any medication or if you have a medical condition, consult your healthcare practitioner before use.
- Keep out of reach of children.
- Allergens and what it does not contain
- Gluten free
- Made without: wheat, gluten, artificial flavoring or coloring, preservatives or animal ingredients.
- Storage
- Store in a dry place at room temperature.
Source: label statements in DSLD label 322118.
What else is on the label?
Other ingredients: Rice Flour, Hypromellose, Water.
How many labels does Rhythm & Flo have?
One label is on file, entered on January 23, 2025.
- Label 322118 (current) Entered January 23, 2025 · on the market · 60 vegan capsules · UPC 8 55735 00173 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Redd Remedies (manufacturer, distributor), Bradley, IL. All Redd Remedies products.