Recover Powder
by Nature's Way · powder · 4.2 ozs
- On the market (NIH)
- UPC 0 33674 12697 4
- DSLD label 205153
- Serving 0.5 tbsp (4 g)
- 30 servings
Recover Powder by Nature's Way lists 5 ingredients, 5 with an amount per serving of 0.5 tbsp, such as 84 mg of magnesium, 1.97 g of pea protein, 600 mg of theracurmin and 480 mg of sour cherry fruit concentrate, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.
What is in Recover Powder?
Each row as the label prints it, per serving of 0.5 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Protein | 2 g | 3% | 70% of 8,985 products listing protein give more (median 16 g). |
| Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate) | 84 mg | 20% | 50% of 14,003 products listing magnesium give more (median 86 mg). |
| Sodium | 30 mg | 1% | 62% of 14,514 products listing sodium give more (median 55 mg). |
| Pea Protein | 1.97 g | 90% of 79 products listing pea protein give more (median 14 g). | |
| Theracurminas Turmeric rhizome ComplexTheracurmin (Form: Enhanced bioavailability Turmeric rhizome Complex (Form: providing 30% Curcumin Note: 90 mg) PlantPart: rhizome) | 600 mg | Higher than 90% of 550 products listing curcumin (median 200 mg). | |
| Sour Cherry fruit concentrateas Montmorency Tart Cherry variety | 480 mg | Higher than 52% of 322 products listing sour cherry (median 412.5 mg). | |
| Ashwagandha root extractas WithanolidesAshwagandha root extract (Form: standardized to 4% Withanolides Note: 12 mg) PlantPart: root | 300 mg | Higher than 59% of 1,646 products listing ashwagandha (median 250 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 205153 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 90% of the 79 products that print an amount of pea protein list more than its 1.97 g of pea protein (median 14 g).
- Its 600 mg of theracurmin (filed by NIH under curcumin) is higher than 90% of the 550 curcumin products that print an amount; 42 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Recover Powder's, rare ingredients counting for more.
- Pea Protein PowerSource Naturals 4 shared, 40% alike
- Post Workout CitrusCybergenics 3 shared, 36% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Mix with your favorite beverage.
- Recommendation: Adults: Take 1/2 Tablespoon (Tbsp.) (4 g) once daily, or as recommended by a healthcare professional.
- Warnings
- Warning: Do not use if pregnant. If nursing, diabetic, or taking any medications, consult a healthcare professional before use.
- Keep out of reach of children.
- Safety sealed with printed inner seal. Do not use if seal is broken or missing.
- Notice: Use this product as a food supplement only. Do not use for weight reduction.
- Allergens and what it does not contain
- Gluten free. No yeast, wheat, soy, dairy products, or artificial colors, or flavors.
Source: label statements in DSLD label 205153.
What else is on the label?
Other ingredients: Maltose, Gum Ghatti, Dextrin, Silica, Citric Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan.
How many labels does Recover Powder have?
One label is on file, entered on August 23, 2019.
- Label 205153 (current) Entered August 23, 2019 · on the market · 4.2 ozs · UPC 0 33674 12697 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.