Swanson · Vitamin supplement
Real Food B-Complex
10 ingredients on file in the NIH Dietary Supplement Label Database. Currently on-market in the U.S.
- 10
- Ingredients
- 3
- Nutrient categories
- Top 43%
- By ingredient count
Real Food B-Complex is a vitamin supplement by Swanson in capsule form, listing 10 ingredients in the NIH Dietary Supplement Label Database (DSLD), maintained by the Office of Dietary Supplements at the National Institutes of Health. Currently listed as on-market. Daily Value percentages shown below are based on FDA reference daily intake amounts for adults.
Product Details
- Type
- 💊 Vitamin
- Form
- Capsule
- Database Entry Date
- 2024-04-23
- Ingredients
- 10
Supplement Facts (10 Ingredients)
| Ingredient | Group | Amount | % DV |
|---|---|---|---|
| Thiamin | Vitamin B1 (Thiamine) | Not disclosed on label | No DV |
| Riboflavin | Vitamin B2 (Riboflavin) | Not disclosed on label | No DV |
| Niacin | Vitamin B3 (Niacin) | Not disclosed on label | No DV |
| Vitamin B-6 | Vitamin B6 (unspecified) | Not disclosed on label | No DV |
| Folate | Vitamin B9 (Folate) | Not disclosed on label | No DV |
| Vitamin B-12 | Vitamin B12 (unspecified) | Not disclosed on label | No DV |
| Biotin | Vitamin B7 (biotin) | Not disclosed on label | No DV |
| Pantothenic Acid | Vitamin B5 (Pantothenic Acid) | Not disclosed on label | No DV |
| Hypromellose | Hypromellose | Not disclosed on label | No DV |
| Rice Concentrate | Rice | Not disclosed on label | No DV |
How does Real Food B-Complex compare?
Ingredients listed on each label, against the vitamin category average of 6.8. Data from the NIH DSLD.
Real Food B-Complex lists 8 ingredients more than 100% Natural E Liquid. That is 3 above the vitamin average.
What the Label Data Shows
Real Food B-Complex is cataloged in the NIH Dietary Supplement Label Database (DSLD) as a vitamin supplement built from 10 ingredients from Swanson, sold in capsule form. These ingredients span 3 nutrient categories, vitamin, other, botanical, reflecting a multi-component formula rather than a single-nutrient product.
Across a broader 10-ingredient formula, 10 of 10 sit outside the FDA's reference-intake system entirely -- common at this scale, since multi-ingredient blends tend to accumulate botanicals, amino acids, and specialty compounds the FDA has never benchmarked. That's expected breadth, not a red flag on its own.
Market status matters for supplement research. This product is currently listed as on-market in the DSLD, with its label first entered into the database on 2024-04-23. An on-market listing means the product is currently sold in the United States; the DSLD catalogs the label as submitted but does not independently verify the claims or evaluate safety or efficacy.
About the DSLD database
The DSLD is a label database, not an FDA approval list, under the 1994 DSHEA framework, dietary supplements do not require pre-market approval, and label information reflects what manufacturers self-declare rather than independent laboratory verification. This page presents factual label data for reference only and is not medical advice; consult a licensed healthcare provider before making decisions about any supplement.
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) Supplement label data for Real Food B-Complex: ingredients, % Daily Value, market status, brand · 2026 DSLD captures manufacturer-self-declared label information; the NIH does not verify accuracy or evaluate safety/efficacy. Dietary supplements are regulated under DSHEA 1994, no pre-market FDA approval is required.
Ingredient Breakdown by Category
Daily Value Coverage
Frequently Asked Questions
What ingredients are in Real Food B-Complex? ▼
Who manufactures Real Food B-Complex? ▼
Is Real Food B-Complex still available for purchase? ▼
What is the serving size of Real Food B-Complex? ▼
What type of supplement is Real Food B-Complex? ▼
Data Sources & Methodology
Data as of 2025. Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD).
Supplement label data sourced from the Source: NIH Dietary Supplement Label Database (DSLD), maintained by the Office of Dietary Supplements at the National Institutes of Health. The DSLD contains label information from dietary supplement products marketed in the United States.
Daily Value (DV) percentages are based on Source: FDA 21 CFR 101.9 Reference Daily Intake (RDI) values for adults. Products marked "Off Market" may no longer be available for purchase but their label data remains in the database for reference.
Disclaimer, Not Medical Advice
Label data from the Source: NIH Dietary Supplement Label Database (DSLD). This information is for educational and reference purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting, stopping, or combining any dietary supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.
Read our methodology , how this data is sourced, computed, and verified.
Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. This page draws directly on the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.