PlainVitamins

More Greens

by Purium · powder · 240 grams

  • On the market (NIH)
  • UPC 7 64934 02410 4
  • DSLD label 296267
  • Serving 8 g (1 tablespoon)
  • 30 servings

More Greens by Purium lists 30 ingredients, 23 with an amount per serving of 8 g, such as 1 mg of iron, 512 mg of potassium, 1,000 mg of FiberAid and 940 mg of spirulina; 7 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.

What is in More Greens?

Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

More Greens: Supplement Facts rows against the market (DSLD label 296267, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Carbohydrates6 g2%Carbohydrate in More Greens against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars1 gSugar in More Greens against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein1 gProtein in More Greens against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Iron1 mg6%Iron in More Greens against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg).

Sodium15 mg1%Sodium in More Greens against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Potassium512 mg11%Potassium in More Greens against 11,614 products512 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg512 mg

Higher than 96% of 11,614 products listing potassium (median 99 mg).

FiberAidas Larch Arabinogalactan1,000 mgArabinogalactan in More Greens against 242 products1,000 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.1,000 mg

Higher than 74% of 242 products listing arabinogalactan (median 250 mg).

SpirulinaOrganic940 mgSpirulina in More Greens against 92 products940 mg per serving; the middle half of products list 187.5 mg to 1,000 mg, the median 500 mg.940 mg

Higher than 63% of 92 products listing spirulina (median 500 mg).

Oat Grass juice powderOrganic800 mgOats in More Greens against 304 products800 mg per serving; the middle half of products list 50 mg to 500 mg, the median 187.5 mg.800 mg

Higher than 81% of 304 products listing oats (median 187.5 mg).

Rice bran extractOrganic800 mgRice Bran in More Greens against 115 products800 mg per serving; the middle half of products list 90 mg to 500 mg, the median 200 mg.800 mg

Higher than 77% of 115 products listing rice bran (median 200 mg).

Alfalfa, PowderOrganic600 mgAlfalfa in More Greens against 477 products600 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.600 mg

Higher than 77% of 477 products listing alfalfa (median 200 mg).

Inulin500 mgInulin in More Greens against 370 products500 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.500 mg

Higher than 53% of 370 products listing inulin (median 300 mg).

Organic carrot juice powderOrganic500 mgCarrot in More Greens against 213 products500 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.500 mg

Higher than 87% of 213 products listing carrot (median 100 mg).

Barley Grass, PowderOrganic450 mgBarley in More Greens against 328 products450 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.450 mg

Higher than 54% of 328 products listing barley (median 312 mg).

organic Wheat Grass juice powderOrganic400 mgWheatgrass and couch grass (DSLD group) in More Greens against 241 products400 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.400 mg

50% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg).

Wheatgrass, PowderOrganic350 mg
Bee Pollen300 mgBee Pollen in More Greens against 240 products300 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.300 mg

Higher than 51% of 240 products listing bee pollen (median 265 mg).

Pineapple flavorOrganic297 mgFlavor in More Greens against 85 products0.297 g per serving; the middle half of products list 0.6 g to 1.86 g, the median 1 g.0.297 g

86% of 85 products listing flavor give more (median 1 g).

American Ginseng200 mgAmerican Ginseng in More Greens against 235 products200 mg per serving; the middle half of products list 75 mg to 425 mg, the median 200 mg.200 mg

37% of 235 products listing american ginseng give more (median 200 mg).

Probiotic Blend200 mg
L. gasseriin the blend, no amount given
B. bifidumin the blend, no amount given
B. longumin the blend, no amount given
AesContaining200 mg
Proteasein the blend, no amount given
Amylasein the blend, no amount given
Lipasein the blend, no amount given
Cellulasein the blend, no amount given
ChlorellaOrganic100 mgChlorella in More Greens against 526 products100 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.100 mg

65% of 526 products listing chlorella give more (median 300 mg).

KelpOrganic100 mgKelp in More Greens against 333 products100 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.100 mg

Higher than 61% of 333 products listing kelp (median 50 mg).

BroccoliOrganic50 mgBroccoli in More Greens against 530 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

39% of 530 products listing broccoli give more (median 100 mg).

Broccoliorganic50 mg
CabbageOrganic50 mgCabbage in More Greens against 92 products50 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.50 mg

46% of 92 products listing cabbage give more (median 50 mg).

Parsley juice powder50 mgParsley in More Greens against 359 products50 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.50 mg

54% of 359 products listing parsley give more (median 80 mg).

KaleOrganic50 mgKale in More Greens against 133 products50 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.50 mg

57% of 133 products listing kale give more (median 125 mg).

Luo Han Guo extract3 mgLuo Han Guo in More Greens against 49 products3 mg per serving; the middle half of products list 24 mg to 970 mg, the median 35 mg.3 mg

96% of 49 products listing luo han guo give more (median 35 mg).

Source: NIH ODS Dietary Supplement Label Database, label 296267 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 512 mg of potassium is higher than 96% of the 11,614 potassium products that print an amount; 517 list more.
  • 96% of the 49 products that print an amount of luo han guo list more than its 3 mg of luo han guo (median 35 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with More Greens's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix one tablespoon with pure water or alkaline juice once a day. Do not mix with hot beverages. Best when taken on an empty stomach.
Warnings
Caution: Keep out of reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 296267.

How many labels does More Greens have?

2 labels are on file under this name since March 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 296267 (current) Entered September 25, 2023 · on the market · 240 grams · UPC 7 64934 02410 4
  2. Label 215036 Entered March 24, 2020 · off the market August 12, 2022 · 240 grams · UPC 7 64934 02410 4

DSLD also links this label to: More Greens (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Purium (manufacturer, distributor), Rancho Dominguez, CA. All Purium products.

Where next?