PlainVitamins

Whole Psyllium Husks

by PureFormulas · powder · 12 oz.

  • On the market (NIH)
  • UPC PUF1135
  • DSLD label 206956
  • Serving 1 to 2 tbsp (approx. 5-10 g); amounts per 2 tbsp
  • 34 servings

Whole Psyllium Husks by PureFormulas lists 2 ingredients; 2 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 24, 2019.

What is in Whole Psyllium Husks?

Each row as the label prints it, per serving of 2 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Psyllium Husks: Supplement Facts rows against the market (DSLD label 206956, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Total Fat0 g0%
Sodium10 mg1%Sodium in Whole Psyllium Husks against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates8 g3%Carbohydrate in Whole Psyllium Husks against 21,979 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 82% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber7 g28%Fiber in Whole Psyllium Husks against 6,987 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 93% of 6,987 products listing fiber (median 2 g).

Soluble Fiber6 g
Insoluble Fiber1 g
Protein0 g0%
Calciumno amount given2%
Ironno amount given10%

Source: NIH ODS Dietary Supplement Label Database, label 206956 (entered September 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Warnings
Keep out of reach of children.
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Allergens and what it does not contain
Non-GMO
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients.

Source: label statements in DSLD label 206956.

What else is on the label?

Other ingredients: Psyllium Husks.

How many labels does Whole Psyllium Husks have?

One label is on file, entered on September 24, 2019.

  1. Label 206956 (current) Entered September 24, 2019 · on the market · 12 oz. · UPC PUF1135

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names PureFormulas (distributor), Miami, FL. All PureFormulas products.

Where next?