PlainVitamins

Premier Nutritional Flakes

by Premier Research Labs · powder · 10 ounces

  • On the market (NIH)
  • UPC 8 07735 04670 5
  • DSLD label 297554
  • Serving 10 g (1 Tbsp)
  • 28 servings

Premier Nutritional Flakes by Premier Research Labs lists 9 ingredients, 9 with an amount per serving of 10 g, such as 0.6 mg of iron, 210 mg of potassium, 5.4 mg of thiamine and 5.4 mg of riboflavin, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.

What is in Premier Nutritional Flakes?

Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Premier Nutritional Flakes: Supplement Facts rows against the market (DSLD label 297554, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Fat0.5 g1%Fat (unspecified) in Premier Nutritional Flakes against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Sodium15 mg1%Sodium in Premier Nutritional Flakes against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates4 g1%Carbohydrate in Premier Nutritional Flakes against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g8%Fiber in Premier Nutritional Flakes against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Protein5 g4%Protein in Premier Nutritional Flakes against 8,985 products5 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.5 g

64% of 8,985 products listing protein give more (median 16 g).

Iron0.6 mg4%Iron in Premier Nutritional Flakes against 6,910 products0.6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.6 mg

88% of 6,910 products listing iron give more (median 5 mg).

Potassium210 mg4%Potassium in Premier Nutritional Flakes against 11,614 products210 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg210 mg

Higher than 80% of 11,614 products listing potassium (median 99 mg).

Thiamineas Vitamin B15.4 mg450%Thiamin in Premier Nutritional Flakes against 9,830 products5.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5.4 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B25.4 mg420%Riboflavin in Premier Nutritional Flakes against 9,824 products5.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5.4 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B328 mg180%Niacin in Premier Nutritional Flakes against 12,413 products28 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg28 mg

Higher than 62% of 12,413 products listing niacin (median 20 mg).

Vitamin B65 mg290%Vitamin B6 in Premier Nutritional Flakes against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate170 mcg DFE45%
Folic Acid100 mcg
Vitamin B125 mcg210%Vitamin B12 in Premier Nutritional Flakes against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 297554 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1 tablespoon as desired. Enjoy its pleasant-tasting, nutty flavor by mixing it into drinks or food, such as soup, smoothies, salads or vegetable juice.
Warnings
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Tamper seal: Use only if seal is intact.
Allergens and what it does not contain
PRL's Quality Program Manufactured to avoid: added magnesium stearate (an undesirable excipient), artificial colors, artificial flavors or artificial preservatives.
Non-GMO Gluten-free
Screened for heavy metals Screened for adulterants
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 297554.

What else is on the label?

Other ingredients: Yeast, Dried, Niacin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OU Kosher Kosher Certified.

How many labels does Premier Nutritional Flakes have?

One label is on file, entered on September 25, 2023.

  1. Label 297554 (current) Entered September 25, 2023 · on the market · 10 ounces · UPC 8 07735 04670 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Premier Research Labs (manufacturer). All Premier Research Labs products.

Where next?