PlainVitamins

Premenstrual Complex

by Higher Nature · capsule · 60 capsules

  • On the market (NIH)
  • UPC 5 031013 103384
  • DSLD label 275911
  • Serving 2 capsules; amounts per 4 capsules
  • 30 servings

Premenstrual Complex by Higher Nature lists 14 ingredients, 14 with an amount per serving of 4 capsules, such as 200 mg of vitamin C, 40 mg NE of niacin, 60 mg of vitamin B6 and 100 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.

What is in Premenstrual Complex?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Premenstrual Complex: Supplement Facts rows against the market (DSLD label 275911, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin C200 mg250%Vitamin C in Premenstrual Complex against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 400 mg.

Niacinas Vitamin B340 mg NE250%Niacin in Premenstrual Complex against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 80 mg. 2.3 times the adult UL a day.

Vitamin B660 mg4,286%Vitamin B6 in Premenstrual Complex against 15,277 products60 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg60 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 120 mg. 1.2 times the adult UL a day.

Vitamin B12100 mcg4,000%Vitamin B12 in Premenstrual Complex against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 200 mcg.

Biotin120 mcg240%Biotin in Premenstrual Complex against 9,447 products120 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg120 mcg

59% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 240 mcg.

Magnesium100 mg27%Magnesium in Premenstrual Complex against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Iron16 mg114%Iron in Premenstrual Complex against 6,910 products16 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg16 mg

Higher than 74% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 32 mg.

Zinc12 mg120%Zinc in Premenstrual Complex against 13,186 products12 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 24 mg.

Chromium200 mcg500%Chromium in Premenstrual Complex against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg.

American Ginseng root extract4:180 mgAmerican Ginseng in Premenstrual Complex against 235 products80 mg per serving; the middle half of products list 75 mg to 425 mg, the median 200 mg.80 mg

73% of 235 products listing american ginseng give more (median 200 mg). Per day at the most servings: 160 mg.

Fennel100 mgFennel in Premenstrual Complex against 315 products100 mg per serving; the middle half of products list 26.5 mg to 215 mg, the median 72 mg.100 mg

Higher than 53% of 315 products listing fennel (median 72 mg). Per day at the most servings: 200 mg.

Dandelion root 5:1 extract48 mgDandelion in Premenstrual Complex against 793 products48 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.48 mg

82% of 793 products listing dandelion give more (median 100 mg). Per day at the most servings: 96 mg.

Lemon Balm extract3:1160 mgLemon balm in Premenstrual Complex against 475 products160 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.160 mg

Higher than 67% of 475 products listing lemon balm (median 100 mg). Per day at the most servings: 320 mg.

Bromelain Complex100 mgBromelain in Premenstrual Complex against 1,337 products100 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.100 mg

Higher than 55% of 1,337 products listing bromelain (median 50 mg). Per day at the most servings: 200 mg.

Source: NIH ODS Dietary Supplement Label Database, label 275911 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 120 mg of vitamin B6, 1.2 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 2 capsules twice a day with meals. Do not exceed recommended daily intake.
Warnings
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Warning: Long term intake of this amount of vitamin B6 may lead to mild tingling or numbness.
Not advisable if pregnant or taking blood thinning medications.
Allergens and what it does not contain
Free From: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, salt, soya, sugar, wheat, yeast.
Storage
Storage: Store in a cool, dry place out of reach of children.

Source: label statements in DSLD label 275911.

What else is on the label?

Other ingredients: Magnesium Citrate, Capsule, Ascorbic Acid, Lemon Balm leaf extract, Fennel seed powder, Bromelain Complex, Cyanocobalamin, American Ginseng root extract, Ferrous Fumarate, Dandelion root extract, Pyridoxal-5-Phosphate, Nicotinamide, Zinc Citrate, Pyridoxine HCl, Magnesium Stearate, Silicon Dioxide, Chromium Picolinate, Biotin.

How many labels does Premenstrual Complex have?

7 labels are on file under this name since December 29, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 275911 (current) Entered March 22, 2023 · on the market · 60 capsules · UPC 5 031013 103384
  2. Label 228227 Entered June 24, 2020 · off the market February 15, 2022 · 60 capsules · UPC 5 031013 103384
  3. Label 217065 Entered April 23, 2020 · off the market May 7, 2020 · 60 capsules · UPC 5 031013 103384
  4. Label 41814 Entered January 23, 2015 · off the market February 22, 2019 · 60 capsules · UPC 5 031013 103384
  5. Label 40928 Entered December 29, 2014 · off the market August 29, 2012 · 60 capsules · UPC 5 031013 103384
  6. Label 40796 Entered December 29, 2014 · off the market May 20, 2013 · 60 capsules · UPC 5 031013 103384
  7. Label 40771 Entered December 29, 2014 · on the market · 60 capsules · UPC 5 031013 103384

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature Ltd (manufacturer), Horam TN21 0GE, East Sussex, UK. All Higher Nature products.

Where next?