PlainVitamins

PowerPak Citrus

by Trace Minerals · powder · 30 packets

  • On the market (NIH)
  • DSLD label 293862
  • Serving 4.9 g (1 Packet)
  • 30 servings

PowerPak Citrus by Trace Minerals lists 18 ingredients, 18 with an amount per serving of 4.9 g, such as 1,200 mg of vitamin C, 0.45 mg of thiamine, 5 mg of niacin and 10 mg of vitamin B6, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in PowerPak Citrus?

Each row as the label prints it, per serving of 4.9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PowerPak Citrus: Supplement Facts rows against the market (DSLD label 293862, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in PowerPak Citrus against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Cas Ascorbic Acid1,200 mg1,333%Vitamin C in PowerPak Citrus against 18,583 products1,200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,200 mg

Higher than 98% of 18,583 products listing vitamin C (median 100 mg).

Thiamineas Thiamine Hydrochloride, Vitamin B10.45 mg38%Thiamin in PowerPak Citrus against 9,830 products0.45 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.45 mg

92% of 9,830 products listing thiamin give more (median 5 mg).

Niacinas Vitamin B35 mg31%Niacin in PowerPak Citrus against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in PowerPak Citrus against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folate33 mcg DFE8%
Folic Acid20 mcg
Vitamin B12as Cyanocobalamin25 mcg1,042%Vitamin B12 in PowerPak Citrus against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Calcium D-Pantothenate3 mg60%Pantothenic Acid (Vitamin B5) in PowerPak Citrus against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Lactate60 mg5%Calcium in PowerPak Citrus against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Ionic Trace Minerals, Magnesium Oxide100 mg24%Magnesium in PowerPak Citrus against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide3 mg27%Zinc in PowerPak Citrus against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenite35 mcg64%Selenium in PowerPak Citrus against 7,658 products35 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg35 mcg

68% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Citrate1 mg4%

This amount is far outside what other labels list for manganese, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Chromiumas Chromium Amino Acid Chelate10 mcg29%Chromium in PowerPak Citrus against 7,825 products10 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg10 mcg

94% of 7,825 products listing chromium give more (median 100 mcg).

Chlorideas Ionic Trace Minerals15 mg1%Chloride in PowerPak Citrus against 1,476 products15 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg15 mg

94% of 1,476 products listing chloride give more (median 75 mg).

Sodiumas Sodium Bicarbonate75 mg3%Sodium in PowerPak Citrus against 14,514 products75 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.75 mg

Higher than 57% of 14,514 products listing sodium (median 55 mg).

Potassiumas Ionic Trace Minerals, Potassium Citrate200 mg4%Potassium in PowerPak Citrus against 11,614 products200 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg200 mg

Higher than 76% of 11,614 products listing potassium (median 99 mg).

Ionic Trace MineralsA concentrated complex of full spectrum ionic trace minerals100 mg
Alpha Lipoic Acid1 mgAlpha Lipoic Acid in PowerPak Citrus against 2,407 products1 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.1 mg

96% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Boronas Boron Amino Acid Chelate, Ionic Trace Minerals175 mcgBoron in PowerPak Citrus against 3,339 products0.175 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.175 mg

80% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 293862 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,200 mg of vitamin C is higher than 98% of the 18,583 vitamin C products that print an amount; 299 list more.
  • 92% of the 9,830 products that print an amount of thiamin list more than its 0.45 mg of thiamin (median 5 mg).
  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 94% of the 7,825 products that print an amount of chromium list more than its 10 mcg of chromium (median 100 mcg).
  • 94% of the 1,476 products that print an amount of chloride list more than its 15 mg of chloride (median 75 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PowerPak Citrus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
When should I take a Power Pak? Before, during, and after your workout to help maintain healthy hydration levels and avoid muscle cramps After a hot day in the sun Every day to maintain energy, vitality, and a healthy immune system To avoid occasional sluggishness & fatigue
Suggested use: Take one packet daily. Open packet, mix contents with 2-3 oz. of water & dilute to your taste preference. Additional packets may be taken depending on physical activity.
Allergens and what it does not contain
No caffeine, artificial flavors, or artificial stimulants.
No known allergens.
Gluten free Non GMO

Source: label statements in DSLD label 293862.

What else is on the label?

Other ingredients: Xylitol, Citric Acid, Natural Flavors, Malic Acid, Steviol Glycosides, Turmeric root extract, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 3rd Party Tested Purity - Quality - Potency. Listed with: Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does PowerPak Citrus have?

One label is on file, entered on October 24, 2023.

  1. Label 293862 (current) Entered October 24, 2023 · on the market · 30 packets

DSLD also links this label to: Power Pak Mixed Berry (flavor difference), Power Pak Mixed Berry (flavor difference), Power Pak Mixed Berry (flavor difference), PowerPak Acai Berry (flavor difference), PowerPak Concord Grape (flavor difference), PowerPak Cranberry (flavor difference), PowerPak Lemon Lime (flavor difference), PowerPak Mixed Berry (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Trace Minerals (manufacturer), Roy, Utah. All Trace Minerals products.

Where next?