PlainVitamins

Pocosa

by USANA · tablet or pill · 84 tablets

  • On the market (NIH)
  • DSLD label 322323
  • Serving 3 tablets
  • 28 servings

Pocosa by USANA lists 6 ingredients, 6 with an amount per serving of 3 tablets, such as 225 mg of vitamin C, 44 mg of magnesium, 5 mg of manganese and 94 mg of potassium. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Pocosa?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pocosa: Supplement Facts rows against the market (DSLD label 322323, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Calcium Ascorbate225 mg250%Vitamin C in Pocosa against 18,583 products225 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg225 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Magnesiumas Magnesium Sulfate44 mg10%Magnesium in Pocosa against 14,003 products44 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg44 mg

69% of 14,003 products listing magnesium give more (median 86 mg).

Manganeseas Manganese Gluconate5 mg217%Manganese in Pocosa against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Potassiumas Potassium Sulfate94 mg2%Potassium in Pocosa against 11,614 products94 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg94 mg

55% of 11,614 products listing potassium give more (median 99 mg).

InCelligence Joint-Support Complexno amount given
Glucosamine Hydrochloridevegetarian1,500 mgGlucosamine Hydrochloride in Pocosa against 628 products1.5 g per serving; the middle half of products list 0.75 g to 1.5 g, the median 1.5 g.1.5 g

5% of 628 products listing glucosamine hydrochloride give more (median 1.5 g).

Meriva Bioavailable Curcumin Complexas Curcuma longa L.247 mgCurcumin in Pocosa against 550 products247 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.247 mg

Higher than 59% of 550 products listing curcumin (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 322323 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take three (3) tablets daily, preferably with food.
Warnings
Keep out of reach of children.
Consult your physician if you are pregnant, nursing, taking a prescription drug, or have a medical condition.
There is a safety seal under the cap. Do not use if the seal is broken or missing.
Storage
Store below 25 degrees C.

Source: label statements in DSLD label 322323.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Modified Cellulose, Maltodextrin, Calcium Silicate, Sunflower Lecithin, Palm Olein, Guar Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MWT Potency Guaranteed.

How many labels does Pocosa have?

2 labels are on file under this name since December 26, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322323 (current) Entered December 21, 2024 · on the market · 84 tablets
  2. Label 240969 Entered December 26, 2020 · off the market October 1, 2024 · 84 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names USANA Health Sciences, Inc. (manufacturer), Salt Lake City, Utah. All USANA products.

Where next?