PlainVitamins

PMS Relief

by Signature Supplements · capsule · 100 capsules

  • On the market (NIH)
  • DSLD label 338916
  • Serving 2 capsules
  • 50 servings

PMS Relief by Signature Supplements lists 9 ingredients, 9 with an amount per serving of 2 capsules, such as 185 mg of coral calcium, 120 mg of horsetail, 115 mg of black cohosh and 115 mg of dong quai. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in PMS Relief?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PMS Relief: Supplement Facts rows against the market (DSLD label 338916, January 2026 release)
IngredientAmount% DVAmong products listing it
Coral Calcium185 mg19%Calcium in PMS Relief against 17,831 products185 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg185 mg

Higher than 63% of 17,831 products listing calcium (median 115 mg).

Horsetailas Equisetum arvense120 mgHorsetail in PMS Relief against 519 products120 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.120 mg

Higher than 67% of 519 products listing horsetail (median 67 mg).

Black Cohosh115 mgBlack Cohosh in PMS Relief against 431 products115 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.115 mg

Higher than 63% of 431 products listing black cohosh (median 80 mg).

Dong Quaias Angelica sinensis115 mgDong Quai in PMS Relief against 307 products115 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.115 mg

51% of 307 products listing dong quai give more (median 120 mg).

Red Raspberryas Rubus idaeus110 mgRed Raspberry in PMS Relief against 226 products110 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.110 mg

Higher than 71% of 226 products listing red raspberry (median 75 mg).

Schizandraas Schisandra chinensis105 mgSchisandra in PMS Relief against 460 products105 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.105 mg

50% of 460 products listing schisandra give more (median 108.75 mg).

Chaste Berry50 mgChastetree in PMS Relief against 386 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.50 mg

61% of 386 products listing chastetree give more (median 100 mg).

Valerian30 mgValerian in PMS Relief against 647 products30 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.30 mg

90% of 647 products listing valerian give more (median 200 mg).

Papayaas Carica papaya50 mgPapaya in PMS Relief against 250 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

45% of 250 products listing papaya give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 338916 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 647 products that print an amount of valerian list more than its 30 mg of valerian (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PMS Relief's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take two (2) capsules daily, more if needed.
Warnings
As a reminder, discuss the supplements and medications you take with your health care providers.
Keep out of reach of children store in a dry place and avoid excessive heat.
Allergens and what it does not contain
No: Chemical Fillers or Binders, Artificial coloring, artificial flavor, preservatives, yeast, corn, milk or milk derivatives, lactose, salt, sodium, soy, sugar, gluten, starch or wheat.

Source: label statements in DSLD label 338916.

What else is on the label?

Other ingredients: Cellulose, Diatomaceous Earth.

How many labels does PMS Relief have?

One label is on file, entered on August 22, 2025.

  1. Label 338916 (current) Entered August 22, 2025 · on the market · 100 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Signature Supplements (distributor), San Clemente, CA. All Signature Supplements products.

Where next?