Pms
by Her Own · capsule · 30 capsules
- On the market (NIH)
- UPC 0 35046 12925 5
- DSLD label 299426
- Serving 1 capsule
- 30 servings
Pms by Her Own lists 5 ingredients, 2 with an amount per serving of 1 capsule, such as 250 mg of evening primrose, powder and 50 mg of 5-htp; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.
What is in Pms?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Evening Primrose, Powderas Oenothera biennis, Powder | 250 mg | ||
| Proprietary Blend | 300 mg | ||
| Chaste Tree berry extract4:1 extract | in the blend, no amount given | ||
| Angelica sinensis, Powderdong quai | in the blend, no amount given | ||
| Ashwagandha Extractas Withanolides1.5% withanolides | in the blend, no amount given | ||
| 5-Htpas Griffonia simplicifolia Extract | 50 mg | 55% of 676 products listing 5-HTP give more (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 299426 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pms's, rare ingredients counting for more.
- Black CohoshVitabase 2 shared, 38% alike
- Black Cohosh Extract PlusMeijer Naturals 2 shared, 38% alike
- Moody BirdHUM 2 shared, 38% alike
- Chaste Berry Vitex Extract 300 mgNOW 2 shared, 38% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Warnings
- Keep out of reach of children.
- Allergens and what it does not contain
- Non GMO Gluten free Soy free No synthetic colors or preservatives
- Storage
- Directions: Take 1 capsule daily.
- Store in a cool, dry place. Protect from heat, light and moisture.
Source: label statements in DSLD label 299426.
What else is on the label?
Other ingredients: Hypromellose, Microcrystalline Cellulose, Magnesium Stearate, Silica.
How many labels does Pms have?
One label is on file, entered on November 22, 2023.
- Label 299426 (current) Entered November 22, 2023 · on the market · 30 capsules · UPC 0 35046 12925 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Windmill Health Products (distributor), West Caldwell, NJ. All Her Own products.