Plan B4 Food
by HoltraCeuticals · capsule · 60 capsules
- On the market (NIH)
- DSLD label 19396
- Serving 1 capsule
- 60 servings
Plan B4 Food by HoltraCeuticals lists one ingredient: 150 mg of synetrim(R) CQ per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.
What is in Plan B4 Food?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Synetrim(R) CQ | 150 mg | 63% of 140 products listing cissus quadrangularis give more (median 400 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 19396 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Cissus Quadrangularis ExtractHerbadiet same ingredients
- CissusBixa Botanical same ingredients
- Veld Grape 450 mgTerraVita Premium Collection same ingredients
- Cissus Quadrangularis 500 mgAbsorb Health same ingredients
- Cissus Quadrangularis Extract (500 mg)BulkSupplements.com same ingredients
- Cissus Quadrangularis ExtractBulkSupplements.com same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 1 capsule daily with meals. Can be taken throughout the day or as directed by a health professional.
- Warnings
- Keep out of reach of children.
- WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
- Allergens and what it does not contain
- No artificial colors, no artificial flavors, no milk or milk derivatives, no preservatives, no sodium.
- Storage
- Store in a cool, dry place with the lid tightly closed.
Source: label statements in DSLD label 19396.
What else is on the label?
Other ingredients: Micro Crystalline Cellulose, Vegetable capsule.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Freshly Made.
How many labels does Plan B4 Food have?
One label is on file, entered on March 25, 2013.
- Label 19396 (current) Entered March 25, 2013 · on the market · 60 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Kent Holtorf, M.D. and the Holtorf Medical Group (distributor), Torrance, CA. All HoltraCeuticals products.