Phosphatidyl Choline Complex 1200 mg
by Country Life · softgel capsule · 200 softgels
- On the market (NIH)
- UPC 0 15794 04553 3
- DSLD label 333216
- Serving 1 softgel
- 200 servings
Phosphatidyl Choline Complex 1200 mg by Country Life lists 3 ingredients, 3 with an amount per serving of 1 softgel, such as 55 mg of choline and 1,200 mg of phosphatidyl choline complex, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.
What is in Phosphatidyl Choline Complex 1200 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Cholineas Phosphatidylcholine | 55 mg | 10% | Higher than 64% of 4,738 products listing choline (median 40 mg). |
| Phosphatidyl Choline Complexas Soy Lecithin1.2 g, providing | 1,200 mg | Higher than 90% of 403 products listing phosphatidylcholine (median 120 mg). | |
| Phosphatidylcholine | 420 mg |
Source: NIH ODS Dietary Supplement Label Database, label 333216 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Phosphatidyl CholineCarlson same ingredients
- HepatoPro 900 mgLife Extension · off the market 2 shared, 70% alike
- Neuro-PS PhosphatidylserineVitamin World 2 shared, 70% alike
- Phosphatidyl Choline 385 mgThe Vitamin Shoppe 2 shared, 70% alike
- Phosphatidylcholine 420 mgSwanson Premium Brand · off the market 2 shared, 70% alike
- Phosphatidyl CholineSolgar · off the market 2 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults take one (1) softgel daily with food.
- Warnings
- As a reminder, discuss the supplements and medications that you take with your health care providers. Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.
- Contains soy.
- Stop using and consult a doctor if any adverse reactions occur. Do not accept if seal is broken.
- Keep out of the reach of children.
- Allergens and what it does not contain
- Yes Certified Gluten-free by GFCO.org No yeast, corn or wheat No milk, salt or sugar No preservatives No artificial colors, flavors No artificial sweeteners No magnesium stearate
- Certified gluten-free
- Storage
- Store in a dry place between 59 degrees - 86 degrees F.
Source: label statements in DSLD label 333216.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Water, Purified, Soybean Oil.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Gluten Free GFCO.org Certified B Corporation. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Phosphatidyl Choline Complex 1200 mg have?
10 labels are on file under this name since October 1, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 333216 (current) Entered May 21, 2025 · on the market · 200 softgels · UPC 0 15794 04553 3
- Label 231040 Entered July 23, 2020 · on the market · 200 softgels · UPC 0 15794 04553 3
- Label 231026 Entered July 23, 2020 · on the market · 100 softgels · UPC 0 15794 04551 9
- Label 231014 Entered July 23, 2020 · on the market · 50 softgels · UPC 0 15794 04550 2
- Label 51410 Entered October 22, 2015 · off the market June 18, 2020 · 200 softgels · UPC 0 15794 04553 3
- Label 51409 Entered October 22, 2015 · off the market June 18, 2020 · 100 softgels · UPC 0 15794 04551 9
- Label 51408 Entered October 22, 2015 · off the market June 18, 2020 · 50 softgels · UPC 0 15794 04550 2
- Label 35916 Entered October 10, 2014 · off the market October 1, 2015 · 200 softgels · UPC 0 15794 04553 3
- Label 35914 Entered October 10, 2014 · off the market October 1, 2015 · 100 softgels · UPC 0 15794 04551 9
- Label 13582 Entered October 1, 2012 · off the market October 1, 2015 · 50 softgels · UPC 0 15794 04550 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Country Life, LLC (distributor), Hauppauge, NY. All Country Life products.