Phosphatidyl Choline 420 mg
by Health Thru Nutrition Naturally · softgel capsule · 100 softgels
- On the market (NIH)
- UPC 8 19193 02051 7
- DSLD label 177497
- Serving 1 softgel
Phosphatidyl Choline 420 mg by Health Thru Nutrition Naturally lists one ingredient: 420 mg of phosphatidyl choline per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2018.
What is in Phosphatidyl Choline 420 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Phosphatidyl Cholineas high PC LecithinPhosphatidyl Choline (Form: from high PC Lecithin) | 420 mg | Higher than 72% of 403 products listing phosphatidylcholine (median 120 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 177497 (entered May 24, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Phosphatidyl CholineHerbadiet same ingredients
- Micellized Pure PCQuicksilver Scientific same ingredients
- Phosphatidyl Choline PowderHerbadiet same ingredients
- Phosphatidyl Choline 1200 mgDouble Wood Supplements same ingredients
- Phosphatidyl CholineAllergy Research Group same ingredients
- Phosphatidyl CholineNutriCology same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults: Take one (1) softgel daily as a dietary supplement or as directed by your healthcare professional.
- Warnings
- Caution: Before using any dietary supplement, pregnant or lactating women should consult with a physician or health professional.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Contains soy
- Allergens and what it does not contain
- Free of: milk or milk by-products, egg or egg by-products, fish or fish by-products, shellfish or shellfish by-products, wheat or wheat by-products and peanuts or peanut by-products.
- Gluten free
- Storage
- Keep bottle tightly closed. Store between 15(0)-30(0)C (59(0)-86(0)F).
Source: label statements in DSLD label 177497.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Medium Chain Triglycerides, purified Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Quality Assured.
How many labels does Phosphatidyl Choline 420 mg have?
One label is on file, entered on May 24, 2018.
- Label 177497 (current) Entered May 24, 2018 · on the market · 100 softgels · UPC 8 19193 02051 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Health Thru Nutrition (distributor), Westbury, NY. All Health Thru Nutrition Naturally products.