PhosCholine Complex
by Genestra Brands · tablet or pill · 60 delayed-release tablets
- On the market (NIH)
- UPC 8 83196 15307 7
- DSLD label 239087
- Serving 2 tablets
- 30 servings
PhosCholine Complex by Genestra Brands lists 3 ingredients, 3 with an amount per serving of 2 tablets, such as 375 mg of phosphatidylcholine, 100 mg of curcumin and 50 mg of ApresFlex boswellia (boswellia serrata) gum oleoresin extract. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.
What is in PhosCholine Complex?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Phosphatidylcholineas SoyPhosphatidylcholine (Form: from Soy) PlantPart: bean | 375 mg | Higher than 69% of 403 products listing phosphatidylcholine (median 120 mg). Per day at the most servings: 750 mg. | |
| Curcuminas TurmericCurcumin (Form: from Turmeric PlantPart: rhizome) | 100 mg | 57% of 550 products listing curcumin give more (median 200 mg). Per day at the most servings: 200 mg. | |
| ApresFlex Boswellia (Boswellia serrata) gum oleoresin extractas 3-Acetyl-11-Keto-Beta-Boswellic AcidApresFlex Boswellia (Boswellia serrata) gum oleoresin extract (Form: 20% 3-Acetyl-11-Keto-Beta-Boswellic Acid) PlantPart: gum Genus: Boswellia Species: serrata | 50 mg | 86% of 665 products listing boswellia give more (median 135 mg). Per day at the most servings: 100 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 239087 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 86% of the 665 products that print an amount of boswellia list more than its 50 mg of ApresFlex boswellia (boswellia serrata) gum oleoresin extract (filed by NIH under boswellia) (median 135 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with PhosCholine Complex's, rare ingredients counting for more.
- Optima C-PCNutrasal 2 shared, 68% alike
- CurcuminNanoNutra 2 shared, 68% alike
- CurcuminMD+1MD 2 shared, 66% alike
- PhytoprofenThorne Research · off the market 3 shared, 57% alike
- Meriva-SR Curcumin PhytosomeThorne Research · off the market 2 shared, 56% alike
- Meriva-500 Curcumin PhytosomeThorne Research · off the market 2 shared, 56% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended Dose: Take 2 tablets 2 times daily or as recommended by your health professional.
- Warnings
- Warning: If you are pregnant or lactating, do not use. If you have any health condition or are taking any medication, consult your health professional before use.
- If hypersensitivity or mild gastrointestinal disturbances occur, discontinue use.
- Keep out of the reach of children.
- Use only if safety seal is intact.
- Contains: Soy
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 239087.
What else is on the label?
Other ingredients: Cellulose, Hyprolose, Croscarmellose Sodium, Silica, Delayed-Release Tablet Coating, Ascorbyl Palmitate.
How many labels does PhosCholine Complex have?
2 labels are on file under this name since April 23, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 239087 (current) Entered January 22, 2021 · on the market · 60 delayed-release tablets · UPC 8 83196 15307 7
- Label 218025 Entered April 23, 2020 · off the market August 21, 2020 · 60 delayed-release tablets · UPC 8 83196 15307 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Seroyal USA (distributor), Pittsburgh, PA. All Genestra Brands products.