Performance Bone Support
by Nutra Sport · capsule · 90 vegetarian capsules
- On the market (NIH)
- DSLD label 319223
- Serving 1 to 3 capsules; amounts per 3 capsules
- 30 servings
Performance Bone Support by Nutra Sport lists 3 ingredients, 3 with an amount per serving of 3 capsules, such as 5 mcg (200 IU) of vitamin D, 375 mg of calcium and 375 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.
What is in Performance Bone Support?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Das Cholecalciferol | 5 mcg (200 IU) | 25% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Calciumas Calcium Citrate | 375 mg | 29% | Higher than 82% of 17,831 products listing calcium (median 115 mg). |
| Magnesiumas Magnesium Citrate, Magnesium Oxide | 375 mg | 89% | Higher than 91% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day. |
Source: NIH ODS Dietary Supplement Label Database, label 319223 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 375 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Cal-Mag 1:1 With Vitamin D3VitaCeutical Labs same ingredients
- Cal-Mag 1:1 With Vitamin D3Vitamer Laboratories same ingredients
- Cal-Mag 1:1 with Vitamin D3Natural Healthy Concepts · off the market same ingredients
- Cal-Mag 1:1 with Vitamin D3NHC Natural Healthy Concepts same ingredients
- Cal-Mag Bone Health +Harmonia same ingredients
- Calcium & Magnesium Citrate Powder with Vitamin D3NOW same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take up to three capsules daily.
- Warnings
- To report a serious adverse event, call 1-888-710-0006
- Keep out of reach of children.
- Allergens and what it does not contain
- Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
- Double Verified GF Gluten free Copyright No GMO Ingredients Copyright SGS verified the process for manufacturing this product with no GMO ingredients. www.sgs.com/no-gmo
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 319223.
What else is on the label?
Other ingredients: Cellulose, Silica, Watercress, Parsley, Alfalfa, Magnesium Stearate.
How many labels does Performance Bone Support have?
One label is on file, entered on November 22, 2024.
- Label 319223 (current) Entered November 22, 2024 · on the market · 90 vegetarian capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names E-NutritionStore.com (distributor), Elkridge, MD. All Nutra Sport products.