PlainVitamins

Organic Vital Fiber

by Brenda Watson's Vital Planet · powder · 7.76 ozs

  • Off the market since June 2022 (NIH)
  • UPC 8 50964 00672 9
  • DSLD label 249835
  • Serving 22 g (2 scoops)
  • 10 servings

Organic Vital Fiber by Brenda Watson's Vital Planet lists 13 ingredients, 4 with an amount per serving of 22 g, such as 70 mg of calcium, 1.9 mg of iron, 130 mg of potassium and 1.9 g of omega-3 fatty acids; 9 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2021.

What is in Organic Vital Fiber?

Each row as the label prints it, per serving of 22 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Vital Fiber: Supplement Facts rows against the market (DSLD label 249835, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories100 Calories
Total Fat4 g5%Fat (unspecified) in Organic Vital Fiber against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g).

Total Carbohydrates14 g5%Carbohydrate in Organic Vital Fiber against 21,979 products14 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.14 g

Higher than 91% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber13 g46%Fiber in Organic Vital Fiber against 6,987 products13 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.13 g

Higher than over 99% of 6,987 products listing fiber (median 2 g).

Soluble Fiber2 g
Insoluble Fiber11 g
Protein3 g6%Protein in Organic Vital Fiber against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g).

Calcium70 mg5%Calcium in Organic Vital Fiber against 17,831 products70 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg70 mg

65% of 17,831 products listing calcium give more (median 115 mg).

Iron1.9 mg11%Iron in Organic Vital Fiber against 6,910 products1.9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.9 mg

70% of 6,910 products listing iron give more (median 5 mg).

Potassium130 mg3%Potassium in Organic Vital Fiber against 11,614 products130 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg130 mg

Higher than 62% of 11,614 products listing potassium (median 99 mg).

Omega-3 Fatty Acidsas Alpha-Linolenic Acid1.9 gOmega-3 in Organic Vital Fiber against 2,714 products1,900 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.1,900 mg

Higher than 94% of 2,714 products listing omega-3 (median 500 mg).

Organic Vital Fiber Blend22 g
organic Flaxseedin the blend, no amount given
organic Pea Fiberin the blend, no amount given
organic Fennelin the blend, no amount given
organic Triphala fruit extractin the blend, no amount given
Phyllanthus emblicain the blend, no amount given
Terminalia chebulain the blend, no amount given
Terminalia bellericain the blend, no amount given
organic Marshmallow rootin the blend, no amount given
organic Slippery Elm barkin the blend, no amount given
organic Hemp Proteinin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 249835 (entered August 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,900 mg of omega-3 is higher than 94% of the 2,714 omega-3 products that print an amount; 146 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Organic Vital Fiber's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix two (2) scoops in 8 ounces of water, juice or your favorite smoothie or shake.
Store at 15-30 degrees C (59-86 degrees F). Protect from heat, light and moisture.
This product should be consumed with 8 oz. of liquid.
Warnings
Keep out of reach of children.
Consult your physician prior to using this or any product if you are pregnant, nursing, taking any medication or have a medical condition.
Consuming this product without enough liquid may cause choking. Do not use this fiber supplement if you have difficulty in swallowing.
Tamper Evident: Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Contains no: GMOs, yeast, wheat, gluten, psyllium, soy, dairy, tree nuts, salt, sugar, animal products, binders, fillers or artificial ingredients

Source: label statements in DSLD label 249835.

What else is on the label?

Other ingredients: organic Stevia extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Assembled in USA; USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Vital Fiber have?

One label is on file, entered on August 23, 2021.

  1. Label 249835 (current) Entered August 23, 2021 · off the market June 17, 2022 · 7.76 ozs · UPC 8 50964 00672 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vital Planet (distributor), Palm Harbor, FL. All Brenda Watson's Vital Planet products.

Where next?