PlainVitamins

Organic Psyllium Fiber

by Konsyl · powder · 12 ozs

  • On the market (NIH)
  • UPC 6 10858 00101 4
  • DSLD label 229923
  • Serving 3 to 6 g (1/2-1 tsp); amounts per 6 g
  • 57 servings

Organic Psyllium Fiber by Konsyl lists one ingredient: 1 mg of iron per serving of 6 g. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Organic Psyllium Fiber?

Each row as the label prints it, per serving of 6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Psyllium Fiber: Supplement Facts rows against the market (DSLD label 229923, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates5 g2%Carbohydrate in Organic Psyllium Fiber against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 15 g.

Dietary Fiber5 g18%Fiber in Organic Psyllium Fiber against 6,987 products8 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.8 g

Higher than 95% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 24 g.

Soluble Fiber3 g
Iron1 mg6%Iron in Organic Psyllium Fiber against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 3 mg.

Source: NIH ODS Dietary Supplement Label Database, label 229923 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Dosage: Adults and children 12 years and over: One teaspoon 1 to 3 times daily. Children 6 to under 12 years of age: 1/2 teaspoon 1 to 3 times daily. Follow with additional fluid to aid product action, before or after meals, mornings or evenings. Children under 6 years of age: consult a doctor.
Warnings
To report a serious adverse event, contact 8050 Industrial Park Road, Easton MD 21601.
Notice: This product should be take with at least a full glass of liquid. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Warning: This product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov. Read entire label.
Allergy Alert: Inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium.
Allergens and what it does not contain
Sugar free Gluten free Non GMO No added ingredients

Source: label statements in DSLD label 229923.

What else is on the label?

Other ingredients: powdered organic Psyllium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic; U Pareve. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Psyllium Fiber have?

One label is on file, entered on July 23, 2020.

  1. Label 229923 (current) Entered July 23, 2020 · on the market · 12 ozs · UPC 6 10858 00101 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Konsyl Pharmaceuticals, Inc. (distributor), Easton, MD. All Konsyl products.

Where next?