PlainVitamins

Organic MCT Powder

by Garden of Life Dr. Formulated Keto · powder · 10.58 ozs

  • On the market (NIH)
  • UPC 6 58010 12445 4
  • DSLD label 274048
  • Serving 10 g (1 scoop)
  • 30 servings

Organic MCT Powder by Garden of Life Dr. Formulated Keto lists 8 ingredients, 8 with an amount per serving of 10 g, such as 34 mg of calcium, 7 mg of magnesium, 6 g of organic coconut medium chain triglycerides and 3 g of organic acacia prebiotic fiber, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Organic MCT Powder?

Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic MCT Powder: Supplement Facts rows against the market (DSLD label 274048, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories60 Calories
Total Fat6 g8%Fat (unspecified) in Organic MCT Powder against 11,965 products6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.6 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat6 g30%Saturated fat in Organic MCT Powder against 5,234 products6 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.6 g

Higher than 93% of 5,234 products listing saturated fat (median 1 g).

Total Carbohydrates3 g1%Carbohydrate in Organic MCT Powder against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber3 g11%Fiber in Organic MCT Powder against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Calcium34 mg3%Calcium in Organic MCT Powder against 17,831 products34 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg34 mg

83% of 17,831 products listing calcium give more (median 115 mg).

Magnesium7 mg2%Magnesium in Organic MCT Powder against 14,003 products7 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg7 mg

95% of 14,003 products listing magnesium give more (median 86 mg).

organic Coconut Medium Chain Triglycerides6 gMedium Chain Triglycerides in Organic MCT Powder against 559 products6 g per serving; the middle half of products list 0.5 g to 5 g, the median 1.5 g.6 g

Higher than 78% of 559 products listing medium chain triglycerides (median 1.5 g).

Caprylic Acidnaturally occurring3.5 gCaprylic Acid in Organic MCT Powder against 234 products3,500 mg per serving; the middle half of products list 203.13 mg to 2,363 mg, the median 500 mg.3,500 mg

Higher than 78% of 234 products listing caprylic acid (median 500 mg).

Capric Acidnaturally occurring2 gCapric Acid in Organic MCT Powder against 107 products2 g per serving; the middle half of products list 0.105 g to 3.7 g, the median 1.05 g.2 g

Higher than 63% of 107 products listing capric acid (median 1.05 g).

Lauric Acidnaturally occurring0.5 gLauric acid in Organic MCT Powder against 70 products500 mg per serving; the middle half of products list 410 mg to 2,000 mg, the median 891 mg.500 mg

70% of 70 products listing lauric acid give more (median 891 mg).

organic Acacia Prebiotic Fiber3 gAcacia fiber in Organic MCT Powder against 47 products3 g per serving; the middle half of products list 0.6 g to 3.5 g, the median 1.5 g.3 g

Higher than 64% of 47 products listing acacia fiber (median 1.5 g).

Lactobacillus plantarum10 mgLactobacillus plantarum in Organic MCT Powder against 72 products10 mg per serving; the middle half of products list 2.5 mg to 50 mg, the median 25 mg.10 mg

56% of 72 products listing lactobacillus plantarum give more (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 274048 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 14,003 products that print an amount of magnesium list more than its 7 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Organic MCT Powder's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Mix in coffee. Add to shakes. Blend in smoothies. Use in cooking.
Suggested use: Add to food or beverage (scoop included).
For freshest flavor, refrigerate after opening and consume within 30 days.
Warnings
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Manufactured in a facility that also processes egg, milk, soy and tree nuts.
Allergens and what it does not contain
No Palm Oil or Other Fillers No Hexane
Non GMO NSF Certified Gluten-free
Made without dairy or soy ingredients, added sugars, filler ingredients, nor artificial colors, flavors, sweeteners or preservatives.
Storage
May also be stored in a cool, dry place.

Source: label statements in DSLD label 274048.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Vegan Vegan.org This product is Keto certified Ketocertified.com P Certified Paleo USDA Organic Non GMO Project Verified Nongmoproject.org NSF Certified Gluten-free; Certified Renewable Energy We buy 100% Certified Renewable Energy Green-e.org; Certified B Corporation. Listed with: USDA Organic seal, Certified gluten-free (GFCO), Certified Vegan (Vegan Action), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic MCT Powder have?

2 labels are on file under this name since July 24, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 274048 (current) Entered September 22, 2022 · on the market · 10.58 ozs · UPC 6 58010 12445 4
  2. Label 204558 Entered July 24, 2019 · off the market July 27, 2023 · 10.58 ozs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life Dr. Formulated Keto products.

Where next?