Organic Bone Complex
by Puritan's Pride · tablet or pill · 30 tablets
- On the market (NIH)
- UPC 0 74312 00623 4
- DSLD label 286454
- Serving 1 tablet
- 30 servings
Organic Bone Complex by Puritan's Pride lists 3 ingredients, 3 with an amount per serving of 1 tablet, such as 5 mcg (200 IU) of vitamin D, 200 mg of calcium and 120 mcg of menaquinone. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.
What is in Organic Bone Complex?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Das Cholecalciferol, Vitamin D3200 IU | 5 mcg (200 IU) | 25% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Calciumas organic Algas calcareus | 200 mg | 15% | Higher than 64% of 17,831 products listing calcium (median 115 mg). |
| Menaquinoneas Vitamin K2 | 120 mcg | 100%* | Higher than 79% of 4,607 products listing vitamin K (median 80 mcg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 286454 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Strong Bones Core ComplexSundown Organics same ingredients
- Vitamin K2 100 mcgSource Naturals same ingredients
- Vitamin K2+D3Source Naturals same ingredients
- TriCalcium Complex with D & KSwanson Premium Brand · off the market same ingredients
- Calcium K/DPure Encapsulations same ingredients
- Advanced K2 + D3Health Thru Nutrition Naturally same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: For adults, take one (1) tablet daily, preferably with a meal.
- Warnings
- Warning: If you are pregnant, nursing, taking medications or have any medical condition, consult your doctor before use.
- Discontinue use and consult your doctor if any adverse reactions occur.
- Keep out of reach of children.
- Do not use if seal under cap is broken or missing.
- Contains soy ingredients.
- Allergens and what it does not contain
- Gluten free Non-gmo Dairy free
- Puritan's Pride Organic supplements are certified USDA Organic, Gluten free, and dairy free. We do not use synthetic dyes or genetically modified organisms (GMOs).
- Non-GMO No gluten No wheat No milk No lactose No artificial color No artificial flavor No artificial sweetener No peanuts No fish Sodium free
- Storage
- Store at room temperature.
Source: label statements in DSLD label 286454.
What else is on the label?
Other ingredients: Dextrose, Dextrin, Bamboo Extract, Rice Extract Blend, Soy Flour, Gum Arabic, Yeast, L. acidophilus, B. bifidum, L. rhamnosus, Papain, Bromelain, Maltodextrin, Sunflower Lecithin, Palm Oil, Guar Gum, Safflower Oil.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QA Quality Assured; Quality Assurance International Certified Organic Certified Organic by Quality Assurance International; USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Organic Bone Complex have?
One label is on file, entered on June 22, 2023.
- Label 286454 (current) Entered June 22, 2023 · on the market · 30 tablets · UPC 0 74312 00623 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Puritan's Pride, Inc. (distributor), Ronkonkoma, NY, U.S.A.. All Puritan's Pride products.