PlainVitamins

O2 Gold

by AdvoCare · other (e.g. tea bag) · 60 caplets

  • On the market (NIH)
  • DSLD label 265465
  • Serving 2 caplets
  • 30 servings

O2 Gold by AdvoCare lists 5 ingredients, 5 with an amount per serving of 2 caplets, such as 1,000 mg of hydrolyzed whey protein, 500 mg of inosine, 200 mg of golden root extract and 150 mg of beet extract. Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in O2 Gold?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

O2 Gold: Supplement Facts rows against the market (DSLD label 265465, January 2026 release)
IngredientAmount% DVAmong products listing it
hydrolyzed Whey Protein1,000 mgWhey Protein in O2 Gold against 357 products1 g per serving; the middle half of products list 11.4 g to 28.74 g, the median 22 g.1 g

87% of 357 products listing whey protein give more (median 22 g).

Inosine500 mg
Golden Root Extract200 mgRhodiola in O2 Gold against 945 products200 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.200 mg

Higher than 63% of 945 products listing rhodiola (median 100 mg).

Beet extract150 mgBeet in O2 Gold against 850 products150 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.150 mg

Higher than 53% of 850 products listing beet (median 100 mg).

Eleuthero extract50 mgEleuthero in O2 Gold against 726 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

64% of 726 products listing eleuthero give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 265465 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 357 products that print an amount of whey protein list more than its 1 g of hydrolyzed whey protein (filed by NIH under whey protein) (median 22 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions For Use: Take 2 caplets 60 minutes before exercise.
Warnings
Caution: Check with your healthcare professional before using this product.
This product is not intended for pregnant or nursing women or for those under 18 years of age.
This product is not intended for pregnant or nursing women or for those under 18 years of age. Keep out of reach of children.
Contains: Milk
Storage
Store away from excessive heat, light and humidity.

Source: label statements in DSLD label 265465.

What else is on the label?

Other ingredients: Calcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Ethylcellulose, Magnesium Stearate, Hydroxypropyl Methylcellulose, Silicon Dioxide, Stearic Acid, Hydroxypropyl Cellulose, Polyethylene Glycol.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed Sport We Test-You Trust. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).

How many labels does O2 Gold have?

One label is on file, entered on June 16, 2022.

  1. Label 265465 (current) Entered June 16, 2022 · on the market · 60 caplets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names AdvoCare International, LLC (distributor), Richardson, TX. All AdvoCare products.

Where next?