PlainVitamins

NZ-Fe Fort

by Everyday Health · capsule · 30 capsules

  • On the market (NIH)
  • UPC 9 421904 081888
  • DSLD label 306080
  • Serving 1 capsule
  • 30 servings

NZ-Fe Fort by Everyday Health lists 6 ingredients, 6 with an amount per serving of 1 capsule, such as 25 mg of iron, 400 mcg of folic acid, 7.65 mcg of vitamin B12 and 100 mg of vitamin C. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in NZ-Fe Fort?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

NZ-Fe Fort: Supplement Facts rows against the market (DSLD label 306080, January 2026 release)
IngredientAmount% DVAmong products listing it
Ironas Ferrous Bisglycinate Chelate25 mg139%Iron in NZ-Fe Fort against 6,910 products25 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg25 mg

Higher than 87% of 6,910 products listing iron (median 5 mg).

Folic Acid400 mcg100%Folate in NZ-Fe Fort against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin7.65 mcg128%Vitamin B12 in NZ-Fe Fort against 14,425 products7.65 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg7.65 mcg

73% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Vitamin Cas Ascorbic Acid100 mg167%Vitamin C in NZ-Fe Fort against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

KelpNew Zealand30 mgKelp in NZ-Fe Fort against 333 products30 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.30 mg

68% of 333 products listing kelp give more (median 50 mg).

Chicory Inulin20 mgInulin in NZ-Fe Fort against 370 products20 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.20 mg

93% of 370 products listing inulin give more (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 306080 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 370 products that print an amount of inulin list more than its 20 mg of chicory inulin (filed by NIH under inulin) (median 300 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with NZ-Fe Fort's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions The usual dose is 1 capsule per day or following doctor's instructions.
Warnings
Caution Keep out of reach of children. Contact doctors immediately in case of accidental overdose.
Do not use if outer seal or seal under cap is broken or missing.
Allergens and what it does not contain
Contains no sugar, salt, artificial colors or flavors.
Storage
Store in a dry, cool place tightly closed.

Source: label statements in DSLD label 306080.

What else is on the label?

Other ingredients: Gelatin, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified Good Manufacturing Practice 100% Satisfaction Guaranteed.

How many labels does NZ-Fe Fort have?

One label is on file, entered on February 22, 2024.

  1. Label 306080 (current) Entered February 22, 2024 · on the market · 30 capsules · UPC 9 421904 081888

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Everyday Health Ltd (manufacturer), Rangiora, New Zealand. All Everyday Health products.

Where next?