Nrg
by TLC Total Life Changes · capsule · 30 capsules
- On the market (NIH)
- DSLD label 206068
- Serving 1 to 2 capsules; amounts per 2 capsules
- 15 servings
Nrg by TLC Total Life Changes lists 14 ingredients, 5 with an amount per serving of 2 capsules, such as 6 mg of vitamin B6, 100 mcg of vitamin B12, 9.8 mg of magnesium and 2 mg of zinc; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.
What is in Nrg?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxine Hydrochloride | 6 mg | 300% | 49% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Vitamin B12as Cyanocobalamin | 100 mcg | 1,667% | Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Magnesiumas AquaMins, ConcenTrace AC, Magnesium CarbonateMagnesium (Form: as Magnesium Carbonate, ConcenTrace AC, AquaMins) | 9.8 mg | 2% | 94% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc GluconateZinc (Form: as Zinc Gluconate) | 2 mg | 13% | 90% of 13,186 products listing zinc give more (median 11 mg). |
| Chromiumas Chromium NiacinateChromium (Form: as Chromium Niacinate) | 240 mcg | 200% | Higher than 90% of 7,825 products listing chromium (median 100 mcg). |
| Proprietary Blend | 738.8 mg | ||
| CaffeineCaffeine Note: natural | in the blend, no amount given | ||
| Phenylethylamine | in the blend, no amount given | ||
| jet black Cocoa powder | in the blend, no amount given | ||
| Cinnamon | in the blend, no amount given | ||
| Green Tea extas EGCG, PolyphenolsGreen Tea ext (Form: 90% Polyphenols, 50% EGCG) Genus: Camellia Species: sinensis | in the blend, no amount given | ||
| Alpha Ketoglutaric Acid | in the blend, no amount given | ||
| Griffonia seed SEas 5-HTPGriffonia seed SE (Form: 99% 5-Hydroxytryptophan) PlantPart: seed Genus: Griffonia | in the blend, no amount given | ||
| AquaMins | in the blend, no amount given | ||
| ConcenTrace AC | in the blend, no amount given | ||
| Bitter Orange extBitter Orange ext (Alt. Name: Advantra Z) Note: 30% | in the blend, no amount given | ||
| Vanadiumas Vanadyl Sulfate | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 206068 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 94% of the 14,003 products that print an amount of magnesium list more than its 9.8 mg of magnesium (median 86 mg).
- 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Iaso NRG should be taken daily on an empty stomach. Take one to two capsules with twenty-four ounces of water. Allow ninety minutes before digestion of breakfast or lunch.
- Warnings
- This material is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any new diet, exercise, or health regimen.
Source: label statements in DSLD label 206068.
What else is on the label?
Other ingredients: Magnesium Stearate, Vegetarian Capsule, Silica.
How many labels does Nrg have?
One label is on file, entered on August 23, 2019.
- Label 206068 (current) Entered August 23, 2019 · on the market · 30 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Total Life Changes (manufacturer). All TLC Total Life Changes products.