PlainVitamins

Menopause

by Nested Naturals · capsule · 60 vegan capsules

  • On the market (NIH)
  • UPC X001BL86B3
  • DSLD label 286817
  • Serving 1 vegan capsule
  • 60 servings

Menopause by Nested Naturals lists 4 ingredients, 4 with an amount per serving of 1 vegan capsule, such as 200 mg of dong quai extract, 100 mg of chamomile extract, 50 mg of milk thistle extract and 40 mg of black cohosh extract. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Menopause?

Each row as the label prints it, per serving of 1 vegan capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Menopause: Supplement Facts rows against the market (DSLD label 286817, January 2026 release)
IngredientAmount% DVAmong products listing it
Dong Quai extract200 mgDong Quai in Menopause against 307 products200 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.200 mg

Higher than 68% of 307 products listing dong quai (median 120 mg). Per day at the most servings: 400 mg.

Chamomile extract100 mgGerman Chamomile in Menopause against 197 products100 mg per serving; the middle half of products list 42 mg to 179 mg, the median 75 mg.100 mg

Higher than 56% of 197 products listing german chamomile (median 75 mg). Per day at the most servings: 200 mg.

Milk Thistle extractas Silymarin Flavonoids50 mgMilk Thistle in Menopause against 1,277 products50 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.50 mg

83% of 1,277 products listing milk thistle give more (median 175 mg). Per day at the most servings: 100 mg.

Black Cohosh extract40 mgBlack Cohosh in Menopause against 431 products40 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.40 mg

68% of 431 products listing black cohosh give more (median 80 mg). Per day at the most servings: 80 mg.

Source: NIH ODS Dietary Supplement Label Database, label 286817 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 1,277 products that print an amount of milk thistle list more than its 50 mg of milk thistle (median 175 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Menopause's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1 vegan capsule twice daily with water as needed.
Warnings
Warning: Use only as directed. Food supplements are not a substitute for a varied diet.
Consult your healthcare professional before use if you are pregnant or nursing, have a serious medical condition, or use prescription medications.
Keep out of reach of children.
Do not use if safety seal is broken.
Allergens and what it does not contain
Non GMO
Allergies? We have you covered. This product contains no wheat, gluten, GMO, soy, dairy, egg, corn, fish, shellfish, nuts, tree nuts, yeast, barley, or added sugar.
Storage
Store in a cool, dry place. Avoid excessive heat.

Source: label statements in DSLD label 286817.

What else is on the label?

Other ingredients: Rice Flour, Vegetable Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab tested Third party verified for purity and potency.

How many labels does Menopause have?

3 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 286817 (current) Entered June 22, 2023 · on the market · 60 vegan capsules · UPC X001BL86B3
  2. Label 256012 Entered October 22, 2021 · off the market April 21, 2022 · 60 vegan capsules · UPC X001BL86B3
  3. Label 222800 Entered May 22, 2020 · on the market · 60 vegan capsules · UPC 8 52446 00706 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nested Naturals Inc. (distributor), Vancouver , BC . All Nested Naturals products.

Where next?