Mega Magnesium
by Natural Nutra · capsule · 90 vegan capsules
- On the market (NIH)
- DSLD label 246992
- Serving 1 capsule (three capsules daily in divided doses); amounts per 3 capsules
- 30 servings
Mega Magnesium by Natural Nutra lists 2 ingredients, 2 with an amount per serving of 3 capsules, such as 400 mg of magnesium and 222 mg of malic acid. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.
What is in Mega Magnesium?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Magnesiumas Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium MalateMagnesium (Form: from Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium Malate) | 400 mg | 95% | Higher than 92% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,200 mg. 3.4 times the adult UL a day. |
| Malic Acid | 222 mg | 72% of 235 products listing malic acid give more (median 588 mg). Per day at the most servings: 666 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 246992 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 3 servings a day, the most its directions give, the label lists 1,200 mg of magnesium, 3.4 times the adult Tolerable Upper Intake Level.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Mega MagnesiumVitaCeutical Labs same ingredients
- MagnesiumNutra Sport same ingredients
- Mega MagnesiumVSN Vital Strength Nutrition · off the market same ingredients
- Clinical MagnesiumAnabolic Laboratories · off the market same ingredients
- Mega MagnesiumVitamer Laboratories · off the market same ingredients
- Mega MagnesiumVillage Vitality · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take three capsules daily, preferably with meals, in divided doses, or as directed by your healthcare practitioner.
- Warnings
- Keep out of reach of children.
- Allergens and what it does not contain
- Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
- Gluten free
Source: label statements in DSLD label 246992.
What else is on the label?
Other ingredients: Vegetarian Capsule, Silicon Dioxide, Magnesium Stearate.
How many labels does Mega Magnesium have?
One label is on file, entered on April 22, 2021.
- Label 246992 (current) Entered April 22, 2021 · on the market · 90 vegan capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Hurd Dynamics LLC, DBA Natural Nutra (distributor), Tampa, FL. All Natural Nutra products.