PlainVitamins

Natural Fiber

by Vitabase · powder · 14 oz.

  • On the market (NIH)
  • DSLD label 6914
  • Serving 4.5 g (1 Teaspoon)
  • 88 servings

Natural Fiber by Vitabase lists 4 ingredients, 4 with an amount per serving of 4.5 g, such as 3.5 g of total carbohydrates, 2 g of dietary fiber, 1.5 g of sugar and less than 1 g of protein. Its current label entered the NIH Dietary Supplement Label Database on March 23, 2012.

What is in Natural Fiber?

Each row as the label prints it, per serving of 4.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Natural Fiber: Supplement Facts rows against the market (DSLD label 6914, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates3.5 g1%Carbohydrate in Natural Fiber against 21,979 products3.5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3.5 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 10.5 g.

Dietary Fiber2 g8%Fiber in Natural Fiber against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 6 g.

Sugar1.5 gSugar in Natural Fiber against 11,807 products1.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1.5 g

68% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 4.5 g.

Proteinless than 1 g

Source: NIH ODS Dietary Supplement Label Database, label 6914 (entered March 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one rounded teaspoon, one to three times a day. Dissolve into a glass of water or juice and stir briskly. Drink immediately.
Warnings
WARNING: Take this product with at least 8 ounces (full glass) of water or other fluid. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. If you have difficulties in swallowing or breathing after taking this product, seek medical attention.
Allergens and what it does not contain
Contains no yeast, artificial colors, flavors or preservatives. No Sodium added.

Source: label statements in DSLD label 6914.

What else is on the label?

Other ingredients: Sweet Dairy Whey, Psyllium seed powder, Rice Bran, Apple & Citius Pectin, Guar Gum, Reishi Mushroom, Lactobacillus Acidophilus, natural Vanilla flavor.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vb.

How many labels does Natural Fiber have?

One label is on file, entered on March 23, 2012.

  1. Label 6914 (current) Entered March 23, 2012 · on the market · 14 oz.

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitabase.com (distributor), Monroe, GA. All Vitabase products.

Where next?