PlainVitamins

Mushroom Complex

by Dr. Rico Perez · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 321022
  • Serving 1 capsule
  • 60 servings

Mushroom Complex by Dr. Rico Perez lists 5 ingredients, 5 with an amount per serving of 1 capsule, such as 500 mg of Lion's mane fruiting body extract, 50 mg of chaga mushroom fruiting body extract, 50 mg of maitake mushroom fruiting body extract and 50 mg of shiitake mushroom fruiting body extract. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Mushroom Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mushroom Complex: Supplement Facts rows against the market (DSLD label 321022, January 2026 release)
IngredientAmount% DVAmong products listing it
Lion's Mane fruiting body extract4:1 extract500 mgHericium mushroom in Mushroom Complex against 373 products500 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.500 mg

36% of 373 products listing hericium mushroom give more (median 500 mg). Per day at the most servings: 1,000 mg.

Chaga Mushroom Fruiting Body Extract4:1 extract50 mgChaga in Mushroom Complex against 163 products50 mg per serving; the middle half of products list 100 mg to 500 mg, the median 200 mg.50 mg

84% of 163 products listing chaga give more (median 200 mg). Per day at the most servings: 100 mg.

Maitake Mushroom Fruiting Body Extract4:1 extract50 mgMaitake Mushroom in Mushroom Complex against 327 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 100 mg.50 mg

58% of 327 products listing maitake mushroom give more (median 100 mg). Per day at the most servings: 100 mg.

Shiitake Mushroom Fruiting Body Extract4:1 extract50 mgShiitake Mushroom in Mushroom Complex against 256 products50 mg per serving; the middle half of products list 33.75 mg to 200 mg, the median 100 mg.50 mg

61% of 256 products listing shiitake mushroom give more (median 100 mg). Per day at the most servings: 100 mg.

Reishi Mushroom Fruiting Body Extract30% extract50 mgReishi mushroom in Mushroom Complex against 500 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 180 mg.50 mg

73% of 500 products listing reishi mushroom give more (median 180 mg). Per day at the most servings: 100 mg.

Source: NIH ODS Dietary Supplement Label Database, label 321022 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 84% of the 163 products that print an amount of chaga list more than its 50 mg of chaga (median 200 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 capsule taken 1 to 2 times daily preferably with meals or as directed by a healthcare professional.
Warnings
Caution: Do not exceed recommended dose. Do not use if safety seal is damaged or missing.
This product is not intended for pregnant or nursing mothers or children under the age of 18. If you have a known medical condition or are taking any prescription medication, consult a physician before using this or any dietary supplement.
This product is not intended for pregnant or nursing mothers or children under the age of 18. Keep out of reach of children.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 321022.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA from domestic and foreign materials.

How many labels does Mushroom Complex have?

One label is on file, entered on December 21, 2024.

  1. Label 321022 (current) Entered December 21, 2024 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rico-Perez Products, Inc. (distributor), Miami, FL. All Dr. Rico Perez products.

Where next?