PlainVitamins

Multimineral Complex

by SuperSmart · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC 5 453003 825562
  • DSLD label 285340
  • Serving 1 capsule; amounts per 3 capsules
  • 30 servings

Multimineral Complex by SuperSmart lists 22 ingredients, 22 with an amount per serving of 3 capsules, such as 250 mg of magnesium aspartate, 250 mg of magnesium citrate, 120 mg of calcium glycinate and 90 mg of potassium gluconate. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.

What is in Multimineral Complex?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multimineral Complex: Supplement Facts rows against the market (DSLD label 285340, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesium Aspartate250 mg5%

The label names the compound (Magnesium Aspartate); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Magnesium Citrate250 mg7%
Calcium Glycinate120 mg3%

The label names the compound (Calcium Glycinate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Potassium Gluconate90 mg0.7%

The label names the compound (Potassium Gluconate); its amount is likely the compound's weight, not the potassium it holds, so it is not placed among other products.

Zinc Glycinate25 mg11%

The label names the compound (Zinc Glycinate); its amount is likely the compound's weight, not the zinc it holds, so it is not placed among other products.

BioPerine20 mgBlack Pepper in Multimineral Complex against 2,363 products20 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.20 mg

Higher than 95% of 2,363 products listing black pepper (median 5 mg). Per day at the most servings: 60 mg.

Ginger extractas GingerolsGinger extract (Form: standardized to 5% Gingerols)20 mgGinger in Multimineral Complex against 1,770 products20 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.20 mg

77% of 1,770 products listing ginger give more (median 60 mg). Per day at the most servings: 60 mg.

AmylaseAmylase Note: 5000 SKB/g15 mgAmylase in Multimineral Complex against 326 products15 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.15 mg

Higher than 51% of 326 products listing amylase (median 14 mg). Per day at the most servings: 45 mg.

ProteaseProtease Note: 5000 HUT/g15 mgProteolytic Enzymes (Proteases) in Multimineral Complex against 327 products15 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.15 mg

66% of 327 products listing proteolytic enzymes (proteases) give more (median 30 mg). Per day at the most servings: 45 mg.

LipaseLIpase Note: 500 FIP/g15 mgLipase in Multimineral Complex against 366 products15 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.15 mg

Higher than 61% of 366 products listing lipase (median 10 mg). Per day at the most servings: 45 mg.

Silicon8 mgSilicon in Multimineral Complex against 1,220 products8 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.8 mg

Higher than 67% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 24 mg.

Bamboo extractas Silicon80 mgBamboo in Multimineral Complex against 134 products80 mg per serving; the middle half of products list 25.75 mg to 600 mg, the median 92.5 mg.80 mg

51% of 134 products listing bamboo give more (median 92.5 mg). Per day at the most servings: 240 mg.

Boron2,490 mcgBoron in Multimineral Complex against 3,339 products2.49 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2.49 mg

Higher than 78% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 7.47 mg.

Calcium Fructo-Borateas Boron31 mgCalcium Fructoborate in Multimineral Complex against 80 products31 mg per serving; the middle half of products list 112 mg to 216 mg, the median 216 mg.31 mg

94% of 80 products listing calcium fructoborate give more (median 216 mg). Per day at the most servings: 93 mg.

Iodine210 mcg141%Iodine in Multimineral Complex against 6,382 products210 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg210 mcg

Higher than 89% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 630 mcg.

Marine Algaeas Iodine70 mg
Selenomethionine210 mcg153%Selenomethionine in Multimineral Complex against 42 products210 mcg per serving; the middle half of products list 50 mcg to 495 mcg, the median 112.5 mcg.210 mcg

Higher than 67% of 42 products listing selenomethionine (median 112.5 mcg). Per day at the most servings: 630 mcg.

Chromium Picolinate90 mcg28%Chromium Picolinate in Multimineral Complex against 121 products90 mcg per serving; the middle half of products list 100 mcg to 500 mcg, the median 200 mcg.90 mcg

78% of 121 products listing chromium picolinate give more (median 200 mcg). Per day at the most servings: 270 mcg.

Molybdenum Glycinate60 mcg43%

The label names the compound (Molybdenum Glycinate); its amount is likely the compound's weight, not the molybdenum it holds, so it is not placed among other products.

Molybdenum Citrate60 mcg40%
Vanadium Sulfate30 mcg

The label names the compound (Vanadium Sulfate); its amount is likely the compound's weight, not the vanadium it holds, so it is not placed among other products.

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 300 IU7.5 mcg (300 IU)150%Vitamin D in Multimineral Complex against 14,175 products7.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg7.5 mcg

81% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 22.5 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 285340 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 20 mg of BioPerine (filed by NIH under black pepper) is higher than 95% of the 2,363 black pepper products that print an amount; 81 list more.
  • 94% of the 80 products that print an amount of calcium fructoborate list more than its 31 mg of calcium fructo-borate (filed by NIH under calcium fructoborate) (median 216 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: Adults. Take one capsule three times a day.
Warnings
Precautions: Do not exceed the maximum recommended daily dose. Food supplements should not be used as a substitute for a varied diet.
Store out of reach of young children.
As with any food supplement, always consult your healthcare professional before consuming if you are pregnant, lactating or have any other health condition.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 285340.

What else is on the label?

Other ingredients: Acacia Gum, White Rice Flour.

How many labels does Multimineral Complex have?

3 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 285340 (current) Entered May 24, 2023 · on the market · 90 vegetarian capsules · UPC 5 453003 825562
  2. Label 250533 Entered May 22, 2021 · off the market July 13, 2022 · 90 vegetarian capsules
  3. Label 223025 Entered June 24, 2020 · off the market April 28, 2021 · 90 vegetarian capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SN Worldwide Unipessoal, LDA (distributor), Funchal, Portugal. All SuperSmart products.

Where next?