MK-7 150 mcg
by Healthy Directions · softgel capsule · 30 softgels
- On the market (NIH)
- UPC 6 78829 29223 6
- DSLD label 179502
- Serving 1 softgel
- 30 servings
MK-7 150 mcg by Healthy Directions lists one ingredient: 150 mcg of MenaQ7 menaquinone-7 per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on August 31, 2018.
What is in MK-7 150 mcg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| MenaQ7 Menaquinone-7as Vitamin K2 | 150 mcg | 125%* | Higher than 87% of 4,607 products listing vitamin K (median 80 mcg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 179502 (entered August 31, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Mk-7Bio-Tech Pharmacal same ingredients
- Vitamin K-2 Menaquinine-7 150 mcgSolaray · off the market same ingredients
- Vitamin K2 150 mcgMicro Ingredients same ingredients
- Vitamin K2 MK-7 100ProCaps Laboratories same ingredients
- Triple Strength Vitamin K-2 Menaquinine-7 150 mcgSolaray · off the market same ingredients
- Triple Strength Vitamin K-2 150 mcg Menaquinine-7Solaray same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 1 softgel daily.
- Warnings
- Warning: If you take warfarin or other blood thinning products, or are pregnant or lactating, consult a health care professional before taking this product.
- Keep out of reach of children.
- Allergens and what it does not contain
- GF Gluten Free
- Storage
- Store bottle in a cool, dry place.
Source: label statements in DSLD label 179502.
What else is on the label?
Other ingredients: Medium Chain Triglycerides, Gelatin, Glycerin, Olive Oil, purified Water.
How many labels does MK-7 150 mcg have?
2 labels are on file under this name since August 31, 2018: other sizes, label designs and reformulations. The current one leads this page.
- Label 201948 Entered April 25, 2019 · off the market June 17, 2020 · 30 softgels · UPC 6 78829 29232 8
- Label 179502 (current) Entered August 31, 2018 · on the market · 30 softgels · UPC 6 78829 29223 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Healthy Directions (distributor), Bethesda, MD. All Healthy Directions products.