PlainVitamins

Mito Complex

by BioCare · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 5 033290 512606
  • DSLD label 302239
  • Serving 1 capsule; amounts per 2 capsules
  • 30 servings

Mito Complex by BioCare lists 8 ingredients, 8 with an amount per serving of 2 capsules, such as 50 mg of vitamin B2, 100 mg NE of niacin, 70 mg of magnesium and 200 mg of D-ribose. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Mito Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mito Complex: Supplement Facts rows against the market (DSLD label 302239, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B250 mg3,571%Riboflavin in Mito Complex against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 100 mg.

Niacinas Vitamin B3100 mg NE625%Niacin in Mito Complex against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 200 mg. 5.7 times the adult UL a day.

Magnesium70 mg19%Magnesium in Mito Complex against 14,003 products70 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg70 mg

54% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 140 mg.

D-Ribose200 mgRibose in Mito Complex against 199 products0.2 g per serving; the middle half of products list 0.5 g to 5 g, the median 2 g.0.2 g

84% of 199 products listing ribose give more (median 2 g). Per day at the most servings: 0.4 g.

N-Acetyl Carnitine100 mgAcetyl L-Carnitine in Mito Complex against 933 products100 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.100 mg

80% of 933 products listing acetyl L-carnitine give more (median 500 mg). Per day at the most servings: 200 mg.

N-Acetyl Cysteine100 mgN-Acetyl Cysteine in Mito Complex against 1,259 products100 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.100 mg

57% of 1,259 products listing N-acetyl cysteine give more (median 150 mg). Per day at the most servings: 200 mg.

Coenzyme Q10100 mgCoenzyme Q-10 in Mito Complex against 2,922 products100 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.100 mg

Higher than 54% of 2,922 products listing coenzyme Q-10 (median 60 mg). Per day at the most servings: 200 mg.

Alpha Lipoic Acid50 mgAlpha Lipoic Acid in Mito Complex against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 100 mg.

Source: NIH ODS Dietary Supplement Label Database, label 302239 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 200 mg of niacin, 5.7 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mito Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: 2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed.
Warnings
This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if seal is broken. If you are under medical supervision, please consult a doctor before use.
Keep out of reach of children.
Not suitable for use during planned pregnancy, pregnancy, or breastfeeding.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 302239.

What else is on the label?

Other ingredients: Magnesium Malate, Hydroxypropyl Methylcellulose, D-Ribose, N-Acetyl Cysteine, N-Acetyl Carnitine Hydrochloride, Niacin, Coenzyme Q10, Vitamin B2, Alpha-Lipoic Acid, Cellulose, Ascorbyl Palmitate, Rice Husk.

How many labels does Mito Complex have?

One label is on file, entered on January 24, 2024.

  1. Label 302239 (current) Entered January 24, 2024 · on the market · 60 vegetable capsules · UPC 5 033290 512606

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioCare Ltd (manufacturer), Ravensbank Business Park, Redditch, United Kingdom. All BioCare products.

Where next?