PlainVitamins

Minus-10

by Natrol · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 0 47469 06142 5
  • DSLD label 240055
  • Serving 1 to 2 tablets; amounts per 2 tablets
  • 60 servings

Minus-10 by Natrol lists 2 ingredients, 2 with an amount per serving of 2 tablets, such as 600 mcg of biotin and 600 mg of alpha-lipoic acid. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2020.

What is in Minus-10?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Minus-10: Supplement Facts rows against the market (DSLD label 240055, January 2026 release)
IngredientAmount% DVAmong products listing it
Biotin600 mcg2,000%Biotin in Minus-10 against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Alpha-Lipoic Acid600 mgAlpha Lipoic Acid in Minus-10 against 2,407 products600 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.600 mg

Higher than 95% of 2,407 products listing alpha lipoic acid (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 240055 (entered November 21, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 600 mg of alpha-lipoic acid (filed by NIH under alpha lipoic acid) is higher than 95% of the 2,407 alpha lipoic acid products that print an amount; 14 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 2 tablets with water 30 minutes before breakfast. Take 1-2 tablets in the afternoon 30 minutes before food.
Warnings
Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, are pregnant or lactating.
Keep out of reach of children.
Allergens and what it does not contain
No milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, artificial colors or flavors, added sugar or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 240055.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Hypromellose, Stearic Acid, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate.

How many labels does Minus-10 have?

2 labels are on file under this name since June 24, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 240055 (current) Entered November 21, 2020 · on the market · 120 tablets · UPC 0 47469 06142 5
  2. Label 203501 Entered June 24, 2019 · off the market October 7, 2019 · 120 tablets · UPC 0 47469 06142 5

DSLD also links this label to: Minus-10 Cellular Rejuvenation (image difference, same product), Minus-10 Cellular Rejuvenation (image difference, same product), Minus-10 Cellular Rejuvenation (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natrol, LLC. (manufacturer), Chatsworth, CA. All Natrol products.

Where next?