Micro Melatonin 100 mcg
by Lifted Naturals · capsule · 220 vegetable capsules
- On the market (NIH)
- UPC X002P7AJBR
- DSLD label 263495
- Serving 1 capsule
- 220 servings
Micro Melatonin 100 mcg by Lifted Naturals lists one ingredient: 100 mcg of melatonin per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on April 11, 2022.
What is in Micro Melatonin 100 mcg?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Melatonin | 100 mcg | over 99% of 1,557 products listing melatonin give more (median 3 mg). Per day at the most servings: 0.3 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 263495 (entered April 11, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- over 99% of the 1,557 products that print an amount of melatonin list more than its 0.1 mg of melatonin (median 3 mg).
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Low Dose Melatonin 200 mcgVitamin World same ingredients
- Melatonin 300 mcgSundown Naturalist same ingredients
- Melatonin 300 mcgRexall Naturalist same ingredients
- Melatonin 300 mcgSundown Naturals · off the market same ingredients
- Melatonin 300 mcgSundown same ingredients
- Melatonin 300 mcgLife Extension same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use Take 1 capsule, up to 3 times nightly preferably an hour or two before bedtime, or as directed by a physician.
- Warnings
- Caution Do not exceed recommended dose.
- Pregnant and nursing mothers, children under the age of 18, and individuals with a known medical condition or who are taking prescription medication should consult a physician before taking this or any dietary supplement.
- Allergens and what it does not contain
- Non GMO
- Gluten free, dairy free, soy free, corn free
Source: label statements in DSLD label 263495.
What else is on the label?
Other ingredients: Methylcellulose, organic Rice powder.
How many labels does Micro Melatonin 100 mcg have?
One label is on file, entered on April 11, 2022.
- Label 263495 (current) Entered April 11, 2022 · on the market · 220 vegetable capsules · UPC X002P7AJBR
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Lifted Naturals (distributor), Kansas City, MO. All Lifted Naturals products.