PlainVitamins

MetaFiber

by Metagenics · powder · 10.72 ozs

  • On the market (NIH)
  • UPC 7 55571 95429 9
  • DSLD label 216419
  • Serving 8 g (1 Level Scoop)
  • 38 servings

MetaFiber by Metagenics lists 4 ingredients, 4 with an amount per serving of 8 g, such as 7 g of total carbohydrates and 10 mg of sodium. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.

What is in MetaFiber?

Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MetaFiber: Supplement Facts rows against the market (DSLD label 216419, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates7 g3%Carbohydrate in MetaFiber against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber6 g21%Fiber in MetaFiber against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g).

Insoluble Fiber6 g
Sodium10 mg1%Sodium in MetaFiber against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 216419 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Blend, shake, or briskly stir about 1 level scoop (8 grams) of MetaFiber into 8 fluid ounces of juice or other beverage as directed by your healthcare professional.
Warnings
MetaFiber is great for those who are sensitive to psyllium, wheat, corn, or citrus.
Tamper evident: Do not use if safety seal is missing or broken.
Allergens and what it does not contain
This product is non-GMO, gluten-free, and vegetarian.
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 216419.

What else is on the label?

Other ingredients: Oat hull Fiber, Apple Fiber.

How many labels does MetaFiber have?

3 labels are on file under this name since October 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 216419 (current) Entered March 24, 2020 · on the market · 10.72 ozs · UPC 7 55571 95429 9
  2. Label 210673 Entered January 25, 2020 · on the market · 12.73 ozs
  3. Label 27176 Entered October 25, 2013 · off the market July 3, 2019 · 13.4 oz.

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metagenics (manufacturer), Gig Harbor, WA. All Metagenics products.

Where next?