PlainVitamins

Metabolism & Energy Fruity Bites

by Fiber Choice · gummy or jelly · 90 Gummy(ies)

  • On the market (NIH)
  • UPC 3 69266 00094 1
  • DSLD label 256913
  • Serving 7 g (2 Gummy(ies))
  • 45 servings

Metabolism & Energy Fruity Bites by Fiber Choice lists 2 ingredients, 2 with an amount per serving of 7 g, such as 9 mg of vitamin B6 and 31.3 mC Units of vitamin B12, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 22, 2021.

What is in Metabolism & Energy Fruity Bites?

Each row as the label prints it, per serving of 7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Metabolism & Energy Fruity Bites: Supplement Facts rows against the market (DSLD label 256913, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates5 g2%Carbohydrate in Metabolism & Energy Fruity Bites against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g11%Fiber in Metabolism & Energy Fruity Bites against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Total Sugars2 gSugar in Metabolism & Energy Fruity Bites against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Vitamin B69 mg529%Vitamin B6 in Metabolism & Energy Fruity Bites against 15,277 products9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg9 mg

Higher than 54% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B1231.3 mC Units1,304%
Sodium10 mg1%Sodium in Metabolism & Energy Fruity Bites against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 256913 (entered October 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Age 14 yrs. to adult: serving size: 2 gummies (3 g fiber) up to 8 per day Children (4-13 yrs): serving size: 1 gummy (1.5 g fiber) up to 4 per day Do not exceed 8 gummies per day. Children under 4 yrs.: serving size: consult a physician Children: Product should be fully chewed under adult supervision.
Directions: Chew 2 gummies up to 4 times a day. Start with 2 gummies, once a day. Then increase dose at steady intervals, preferably with a meal, to enable the microbiome to better adjust to the prebiotic benefit. If discomfort is felt, reduce dose. Do not exceed 8 gummies a day.
Warnings
If pregnant, breastfeeding, have a medical condition, or are on medication, consult a physician before using.
If minor gas or bloating occurs, reduce daily serving. Tamper evident: do not use if seal beneath cap is missing or broken.
Bottle is child resistant. Keep out of reach of children.
Storage
Store at room temperature 68 degrees-77 degrees Fahrenheit. Keep container tightly closed.

Source: label statements in DSLD label 256913.

What else is on the label?

Other ingredients: Inulin, Sugar, Pectin, Citric Acid, Pyridoxine Hydrochloride, Natural flavors, Cyanocobalamin, Sodium Citrate, Colors Added, Vegetable Oil, Carnauba Wax.

How many labels does Metabolism & Energy Fruity Bites have?

One label is on file, entered on October 22, 2021.

  1. Label 256913 (current) Entered October 22, 2021 · on the market · 90 Gummy(ies) · UPC 3 69266 00094 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names IM HealthScience LLC (distributor), Boca Raton, FL. All Fiber Choice products.

Where next?