PlainVitamins

Metabolism

by Habit · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 40191 60663 2
  • DSLD label 328973
  • Serving 2 capsules
  • 30 servings

Metabolism by Habit lists 4 ingredients, 4 with an amount per serving of 2 capsules, such as 24 mcg of vitamin B12, 55 mcg of selenium, 35 mcg of chromium and 200 mg of apple cider vinegar. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in Metabolism?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Metabolism: Supplement Facts rows against the market (DSLD label 328973, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B12as Cyanocobalamin24 mcg1,000%Vitamin B12 in Metabolism against 14,425 products24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg24 mcg

58% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Seleniumas Sodium Selenite55 mcg100%Selenium in Metabolism against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Chromiumas Chromium Picolinate35 mcg100%Chromium in Metabolism against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Apple Cider Vinegar200 mgApple Cider Vinegar in Metabolism against 610 products200 mg per serving; the middle half of products list 350 mg to 1,000 mg, the median 525 mg.200 mg

78% of 610 products listing apple cider vinegar give more (median 525 mg).

Source: NIH ODS Dietary Supplement Label Database, label 328973 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Metabolism's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use (Adults): Take 2 capsules daily with food or as directed by your healthcare professional.
Warnings
Take only as directed.
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
Keep out of reach of children
Do not use if inner seal is broken or missing.
Processed in a facility with products that may contain milk, soy, fish, shellfish and wheat.
Allergens and what it does not contain
Non-GMO Gluten-free No synthetic colors or flavors
Storage
Store in a cool dry place.

Source: label statements in DSLD label 328973.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Maltodextrin, Magnesium Stearate, Silicon Dioxide.

How many labels does Metabolism have?

One label is on file, entered on April 24, 2025.

  1. Label 328973 (current) Entered April 24, 2025 · on the market · 60 capsules · UPC 8 40191 60663 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Zuru LLC (distributor), El Segundo, CA. All Habit products.

Where next?