Meta Daily Heart Health Berry Smooth
by Meta · powder · 30 powder packets
- On the market (NIH)
- UPC 0 37000 96427 8
- DSLD label 179078
- Serving 8.7 g (1 packet)
- 30 servings
Meta Daily Heart Health Berry Smooth by Meta lists 2 ingredients, 2 with an amount per serving of 8.7 g, such as 0.7 mg of iron and 50 mg of potassium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2018.
What is in Meta Daily Heart Health Berry Smooth?
Each row as the label prints it, per serving of 8.7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 35 Calories | ||
| Total Carbohydrates | 8 g | 3% | Higher than 82% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 16 g. |
| Dietary Fiber | 4 g | 16% | Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 8 g. |
| Soluble Fiber | 4 g | ||
| Sugar | 0 g | ||
| Iron | 0.7 mg | 4% | 86% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 1.4 mg. |
| Sodium | 10 mg | 1% | 78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 20 mg. |
| Potassium | 50 mg | 1% | 72% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 100 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 179078 (entered July 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Meta Daily Blood Sugar Support Pink LemonadeMeta same ingredients
- 4-in-1 Fiber Powder UnflavoredMetamucil same ingredients
- 4 in 1 MultiHealth Fiber! Original Coarse Fiber PowderMetamucil same ingredients
- Geri-Mucil Regular FlavorGeri-Care same ingredients
- Geri-Mucil Orange FlavorGeri-Care same ingredients
- 4 in 1 MultiHealth Fiber! Orange Smooth SinglesMetamucil same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults 12 yrs and over. Put contents of one packet into an empty glass and mix with 8 or more ounces of water or other cool liquid. More water equals lighter flavor. Stir briskly and drink promptly. Take up to 2 times daily. New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to the increased fiber intake.
- Bulk-forming fiber like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
- Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
- Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
- Warnings
- Individual packets sealed for your protection
- Important information: Phenylketonurics: Contains phenylalanine, 24 mg per packet
- Keep out of reach of children
- Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
- Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
- Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
- Allergens and what it does not contain
- Sugar-free
- Storage
- Store at room temperature
Source: label statements in DSLD label 179078.
What else is on the label?
Other ingredients: Psyllium, Maltodextrin, Artificial flavor, Citric Acid, Malic Acid, Acesulfame Potassium, Aspartame, Red 40, Blue 1.
How many labels does Meta Daily Heart Health Berry Smooth have?
One label is on file, entered on July 25, 2018.
- Label 179078 (current) Entered July 25, 2018 · on the market · 30 powder packets · UPC 0 37000 96427 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Procter & Gamble (distributor), Cincinnati, OH. All Meta products.