PlainVitamins

Menstrual Relief Hormone Balance

by Irwin Naturals · softgel capsule · 84 liquid softgels

  • On the market (NIH)
  • UPC 7 10363 57840 4
  • DSLD label 256389
  • Serving 3 liquid softgels
  • 28 servings

Menstrual Relief Hormone Balance by Irwin Naturals lists 13 ingredients, 11 with an amount per serving of 3 liquid softgels, such as 50 mg of vitamin B6, 25 mg of magnesium, 1,200 mg of flax seed oil and 600 mg of pumpkin seed oil; 2 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 22, 2021.

What is in Menstrual Relief Hormone Balance?

Each row as the label prints it, per serving of 3 liquid softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Menstrual Relief Hormone Balance: Supplement Facts rows against the market (DSLD label 256389, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Fat2 g2%Fat (unspecified) in Menstrual Relief Hormone Balance against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Total Carbohydrates2 g1%Carbohydrate in Menstrual Relief Hormone Balance against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Protein1 gProtein in Menstrual Relief Hormone Balance against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)50 mg2,941%Vitamin B6 in Menstrual Relief Hormone Balance against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)25 mg6%Magnesium in Menstrual Relief Hormone Balance against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Sodium10 mg1%Sodium in Menstrual Relief Hormone Balance against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Flax Seed Oil1,200 mgFlaxseed Oil in Menstrual Relief Hormone Balance against 512 products1.2 g per serving; the middle half of products list 0.4 g to 1.15 g, the median 1 g.1.2 g

Higher than 75% of 512 products listing flaxseed oil (median 1 g).

Pumpkin seed Oil600 mgPumpkin Seed Oil in Menstrual Relief Hormone Balance against 177 products600 mg per serving; the middle half of products list 80 mg to 1,000 mg, the median 260 mg.600 mg

Higher than 58% of 177 products listing pumpkin seed oil (median 260 mg).

Maca extractMaca extract PlantPart: root Note: 4:1300 mgMaca in Menstrual Relief Hormone Balance against 728 products300 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.300 mg

Higher than 52% of 728 products listing maca (median 250 mg).

Shatavari extract300 mgAsparagus racemosus in Menstrual Relief Hormone Balance against 67 products300 mg per serving; the middle half of products list 100 mg to 983 mg, the median 450 mg.300 mg

57% of 67 products listing asparagus racemosus give more (median 450 mg).

Dandelion extract200 mgDandelion in Menstrual Relief Hormone Balance against 793 products200 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.200 mg

Higher than 63% of 793 products listing dandelion (median 100 mg).

Red Raspberry extract200 mgRed Raspberry in Menstrual Relief Hormone Balance against 226 products200 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.200 mg

Higher than 76% of 226 products listing red raspberry (median 75 mg).

Chaste Tree extractas Agnusides175 mgChastetree in Menstrual Relief Hormone Balance against 386 products175 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.175 mg

Higher than 63% of 386 products listing chastetree (median 100 mg).

DIM108 mgDiindolylmethane in Menstrual Relief Hormone Balance against 425 products108 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.108 mg

Higher than 53% of 425 products listing diindolylmethane (median 100 mg).

Rose extract30 mgRose (unspecified) in Menstrual Relief Hormone Balance against 195 products30 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.30 mg

50% of 195 products listing rose (unspecified) give more (median 30 mg).

BioPerine Complex6 mg
Bioperine Black Pepper extractas PiperineBioperine Black Pepper extract (Form: 95% Piperine) PlantPart: fruitin the blend, no amount given
Ginger extractas Gingerolsin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 256389 (entered October 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Menstrual Relief Hormone Balance can be used alone or in combination with our Woman's Living Green Liquid-Gel Multi.
Directions: (Adult) Take three (3) Liquid Soft-Gels daily with a meal and a full glass (8 oz) of water.
Warnings
Usage Warnings: Do not use if safety seal is broken.
This product contains ingredient(s) that may affect blood pressure and/or heart conditions.
Check with your doctor before using this product, if you are using medication, including hormone medications and birth control pills, or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing.
Do not exceed recommended daily intake.
Not intended for use by persons under 18. Keep out of reach of children.
Warning: (State of California Prop 65) This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.
Contains: Soy
Allergens and what it does not contain
No preservatives added.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 256389.

What else is on the label?

Other ingredients: Gelatin, purified Water, Glycerin, Beeswax, Soy Lecithin, Tomat-O-Red, Titanium Dioxide, Silicon Dioxide, Maltodextrin.

How many labels does Menstrual Relief Hormone Balance have?

2 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 256389 (current) Entered October 22, 2021 · on the market · 84 liquid softgels · UPC 7 10363 57840 4
  2. Label 44806 Entered April 24, 2015 · off the market July 7, 2021 · 84 liquid softgels · UPC 7 10363 57840 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Irwin Naturals (manufacturer, distributor), Los Angeles, CA. All Irwin Naturals products.

Where next?