Melatonin
by California Gold Nutrition · capsule · 90 veggie capsules
- On the market (NIH)
- UPC 8 98220 02379 0
- DSLD label 339001
- Serving 1 capsule
- 90 servings
Melatonin by California Gold Nutrition lists one ingredient: 3 mg of melatonin per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.
What is in Melatonin?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Melatonin | 3 mg | 38% of 1,557 products listing melatonin give more (median 3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 339001 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- MelatoninXYMOGEN · off the market same ingredients
- Melatonin 3 mg ChewableNatural Factors Stress-Relax · off the market same ingredients
- MelatoninOL Olympian Labs · off the market same ingredients
- Melatonin 3 mg Sublingual TabletsDouglas Laboratories same ingredients
- MelatoninDouglas Laboratories · off the market same ingredients
- Melatonin 3LifeLink same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Take 1 capsule daily, with or without food, 30 minutes prior to bedtime. Best when taken as directed by a qualified healthcare professional. Use only at bed time.
- Warnings
- Warnings: Keep out of reach of children. Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., sedatives and anti-depressants) as well as those with a physician diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
- May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Sealed for your protection. Do not use if seal is missing or broken.
- Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., sedatives and anti-depressants) as well as those with a physician diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
- Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP-compliant facility that may process other products that contain these allergens or ingredients.
- Allergens and what it does not contain
- Formulated without Gluten GMOs Soy
- Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten.
- Storage
- Store in a cool, dry place. Protect from heat, light, and moisture.
Source: label statements in DSLD label 339001.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Cellulose, Modified, Silicon Dioxide.
How many labels does Melatonin have?
One label is on file, entered on August 22, 2025.
- Label 339001 (current) Entered August 22, 2025 · on the market · 90 veggie capsules · UPC 8 98220 02379 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names iHerb, LLC (distributor), Irvine, CA. All California Gold Nutrition products.