PlainVitamins

Mediterranean Nutrient Complex

by Swanson Ultra · softgel capsule · 60 softgels

  • Off the market since December 2023 (NIH)
  • UPC 0 87614 02323 6
  • DSLD label 177668
  • Serving 1 softgel

Mediterranean Nutrient Complex by Swanson Ultra lists 12 ingredients, 12 with an amount per serving of 1 softgel, such as 250 mg of extra virgin olive oil, 150 mg of salmon oil, 100 mg of grape seed oil and 100 mg of green tea extract, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2018.

What is in Mediterranean Nutrient Complex?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mediterranean Nutrient Complex: Supplement Facts rows against the market (DSLD label 177668, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Calories from Fat5 Calories
Total Fat0.5 g1%Fat (unspecified) in Mediterranean Nutrient Complex against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 1 g.

extra virgin Olive Oil250 mgOlive Oil in Mediterranean Nutrient Complex against 70 products250 mg per serving; the middle half of products list 200 mg to 1,200 mg, the median 500 mg.250 mg

67% of 70 products listing olive oil give more (median 500 mg). Per day at the most servings: 500 mg.

Salmon Oilas Docosahexaenoic Acid, Eicosapentaenoic AcidSalmon Oil (Form: 20% EPA, and DHA)150 mgFish Oil in Mediterranean Nutrient Complex against 1,990 products0.15 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.15 g

97% of 1,990 products listing fish oil give more (median 1.2 g). Per day at the most servings: 0.3 g.

Grape seed Oil100 mgGrape in Mediterranean Nutrient Complex against 1,900 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 58% of 1,900 products listing grape (median 50 mg). Per day at the most servings: 200 mg.

Green Tea extractas PolyphenolsGreen Tea extract (Form: standardized to 95% Polyphenols) PlantPart: leaves100 mgGreen Tea in Mediterranean Nutrient Complex against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 200 mg.

Red Wine concentrateas PolyphenolsRed Wine concentrate (Form: standardized to 17% Polyphenols) PlantPart: skin and pulp Genus: Vitis Species: Vinifera100 mgRed Wine in Mediterranean Nutrient Complex against 115 products100 mg per serving; the middle half of products list 25 mg to 90 mg, the median 25 mg.100 mg

Higher than 75% of 115 products listing red wine (median 25 mg). Per day at the most servings: 200 mg.

BroccoPlus Brassica concentrateas Brassica juncea, Brassica oleracea italica50 mgBroccoli in Mediterranean Nutrient Complex against 530 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.50 mg

60% of 530 products listing broccoli give more (median 100 mg). Per day at the most servings: 100 mg.

Lyc-O-Mato Tomato extractLyc-O-Mato Tomato extract Note: (100%) (providing)20 mgTomato in Mediterranean Nutrient Complex against 236 products20 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.20 mg

59% of 236 products listing tomato give more (median 31.5 mg). Per day at the most servings: 40 mg.

LycopeneLycopene Note: 15%3 mgLycopene in Mediterranean Nutrient Complex against 1,691 products3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.3 mg

Higher than 64% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 6 mg.

Oregano leaf Oil50 mgOregano in Mediterranean Nutrient Complex against 302 products50 mg per serving; the middle half of products list 45 mg to 250 mg, the median 145 mg.50 mg

67% of 302 products listing oregano give more (median 145 mg). Per day at the most servings: 100 mg.

Parsley50 mgParsley in Mediterranean Nutrient Complex against 359 products50 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.50 mg

54% of 359 products listing parsley give more (median 80 mg). Per day at the most servings: 100 mg.

Apple Cider Vinegar powder25 mgApple Cider Vinegar in Mediterranean Nutrient Complex against 610 products25 mg per serving; the middle half of products list 350 mg to 1,000 mg, the median 525 mg.25 mg

96% of 610 products listing apple cider vinegar give more (median 525 mg). Per day at the most servings: 50 mg.

Garlic OilGarlic Oil Note: 500:1 concentrate equal to 500 mg of fresh Garlic1 mgGarlic in Mediterranean Nutrient Complex against 1,075 products1 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.1 mg

98% of 1,075 products listing garlic give more (median 200 mg). Per day at the most servings: 2 mg.

Source: NIH ODS Dietary Supplement Label Database, label 177668 (entered July 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 1,990 products that print an amount of fish oil list more than its 0.15 g of salmon oil (filed by NIH under fish oil) (median 1.2 g).
  • 96% of the 610 products that print an amount of apple cider vinegar list more than its 25 mg of apple cider vinegar (median 525 mg).
  • 98% of the 1,075 products that print an amount of garlic list more than its 1 mg of garlic (median 200 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one softgel two times per day with food and water.
Warnings
Do not use if seal is broken.
Keep out of reach of children.
Warning: Consult your healthcare provider before use if you are taking any prescription medications, especially blood-thinning medications. Do not take this product if you are pregnant or nursing.
Contains soy.
Storage
Store in a cool, dry place. Do not refrigerate.

Source: label statements in DSLD label 177668.

What else is on the label?

Other ingredients: Gelatin, Glycerin, purified Water, Beeswax, Maltodextrin, Sunflower Lecithin.

How many labels does Mediterranean Nutrient Complex have?

One label is on file, entered on July 25, 2018.

  1. Label 177668 (current) Entered July 25, 2018 · off the market December 4, 2023 · 60 softgels · UPC 0 87614 02323 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson Ultra products.

Where next?