PlainVitamins

Max ZMA

by MM Sports Nutrition · capsule · 90 capsules

  • On the market (NIH)
  • UPC 6 91381 38869 8
  • DSLD label 36886
  • Serving 3 capsules (Three (3) Capsules for Men)
  • 30 servings

Max ZMA by MM Sports Nutrition lists 3 ingredients, 3 with an amount per serving of 3 capsules, such as 30 mg of zinc, 450 mg of magnesium and 10.5 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2015.

What is in Max ZMA?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Max ZMA: Supplement Facts rows against the market (DSLD label 36886, January 2026 release)
IngredientAmount% DVAmong products listing it
Zincas Zinc Aspartate, Zinc MonomethionineZinc (Form: as {Zinc} Monomethionine, {Zinc} Aspartate)30 mg200%Zinc in Max ZMA against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Magnesiumas Magnesium AspartateMagnesium (Form: as {Magnesium} Aspartate)450 mg113%Magnesium in Max ZMA against 14,003 products450 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg450 mg

Higher than 95% of 14,003 products listing magnesium (median 86 mg). 1.3 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)10.5 mg525%Vitamin B6 in Max ZMA against 15,277 products10.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10.5 mg

Higher than 65% of 15,277 products listing vitamin B6 (median 6 mg).

Source: NIH ODS Dietary Supplement Label Database, label 36886 (entered January 23, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 450 mg of magnesium, 1.3 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

  • ZmaPrecision Engineered · off the market same ingredients
  • ZMA Mineral Support FormulaGood 'N Natural · off the market same ingredients
  • ZmaScientific Nutrition For Advanced Conditioning SNAC · off the market same ingredients
  • ZMA With OptizincPrecision Engineered same ingredients
  • ZmaSci-Fit same ingredients
  • Xtreme ZMAXPI Xtreme Pharmaceutical Innovations · off the market same ingredients

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 3 capsules daily for men and 2 capsules daily for women on an empty stomach 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.
Warnings
KEEP OUT OF THE REACH OF CHILDREN.
ALLERGY INFORMATION: Manufactured in a facility that processes milk, egg, fish, shellfish, tree nuts, wheat and soy.
Storage
STORE IN A COOL, DRY PLACE AWAY FROM MOISTURE, SUNLIGHT AND EXCESS HEAT. ALWAYS KEEP TIGHTLY SEALED.

Source: label statements in DSLD label 36886.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Magnesium Stearate, Rice powder, Gelatin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QIG QUALITY INGREDIENTS GUARANTEED; MM SPORTS NUTRITION(R).

How many labels does Max ZMA have?

One label is on file, entered on January 23, 2015.

  1. Label 36886 (current) Entered January 23, 2015 · on the market · 90 capsules · UPC 6 91381 38869 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Max Muscle Sports Nutrition (manufacturer), Orange, CA. All MM Sports Nutrition products.

Where next?