PlainVitamins

Magnesium Soothe 350 mg Raspberry Lemon

by Nature's Lab · powder · 16.5 oz.

  • On the market (NIH)
  • UPC 8 18014 01577 0
  • DSLD label 207246
  • Serving 4.6 to 6.9 g (1-1.5 rounded tsp); amounts per 4.6 g
  • 100 servings

Magnesium Soothe 350 mg Raspberry Lemon by Nature's Lab lists 2 ingredients, 2 with an amount per serving of 4.6 g, such as 350 mg of magnesium and 50 mg of L-theanine. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.

What is in Magnesium Soothe 350 mg Raspberry Lemon?

Each row as the label prints it, per serving of 4.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Magnesium Soothe 350 mg Raspberry Lemon: Supplement Facts rows against the market (DSLD label 207246, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesiumas Magnesium Carbonate, Magnesium CitrateMagnesium (Form: as Magnesium Citrate, Magnesium Carbonate)350 mg87%Magnesium in Magnesium Soothe 350 mg Raspberry Lemon against 14,003 products350 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg350 mg

Higher than 91% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 700 mg. 2 times the adult UL a day.

L-Theanine50 mgTheanine in Magnesium Soothe 350 mg Raspberry Lemon against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg). Per day at the most servings: 100 mg.

Source: NIH ODS Dietary Supplement Label Database, label 207246 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 700 mg of magnesium, 2 times the adult Tolerable Upper Intake Level.
  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of L-theanine (filed by NIH under theanine) (median 100 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1-1.5 rounded teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1.5 rounded teaspoons twice daily. When bowels are comfortably loose, this is an optimum amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts. Directions: Place powder in an 8oz glass and add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Magnesium Soothe to glass or bottle of cold water.
Warnings
Warning: Pregnant or lactating women and people with known medical conditions and/or taking drugs should consult with a qualified healthcare practitioner prior to taking dietary supplements.
Do not use if seal is broken.
Keep out of reach of children.
Allergens and what it does not contain
No artificial colors No artificial flavors Non GMO
Free of: Sugar, dairy, eggs, peanuts, tree nuts, fish, shellfish, yeast, wheat, gluten, preservatives, titanium dioxide, artificial colors and flavors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 207246.

What else is on the label?

Other ingredients: Ionic Magnesium Citrate, Natural flavor, Stevia extract.

How many labels does Magnesium Soothe 350 mg Raspberry Lemon have?

2 labels are on file under this name since July 24, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 207246 (current) Entered October 23, 2019 · on the market · 16.5 oz. · UPC 8 18014 01577 0
  2. Label 205342 Entered July 24, 2019 · off the market October 23, 2018 · 16.5 oz. · UPC 8 18014 01502 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Lab (distributor), Las Vegas, NV. All Nature's Lab products.

Where next?