Magnesium Complex with D3 & Zinc
by Nature Made · capsule · 60 capsules
- On the market (NIH)
- UPC 0 31604 00259 6
- DSLD label 313833
- Serving 2 capsules
- 30 servings
Magnesium Complex with D3 & Zinc by Nature Made lists 3 ingredients, 3 with an amount per serving of 2 capsules, such as 30 mcg (1,200 IU) of vitamin D3, 230 mg of magnesium and 10.5 mg of zinc, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.
What is in Magnesium Complex with D3 & Zinc?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Total Carbohydrates | less than 1 g | 1% | |
| Vitamin D3as Cholecalciferol1200 IU | 30 mcg (1,200 IU) | 150% | Higher than 77% of 14,175 products listing vitamin D (median 15 mcg). |
| Magnesiumas Magnesium Citrate, Magnesium Glycinate, Magnesium Malate | 230 mg | 55% | Higher than 82% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc Ascorbate, Zinc Citrate | 10.5 mg | 95% | 51% of 13,186 products listing zinc give more (median 11 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 313833 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults, take 2 capsules daily with water and a meal.
- Warnings
- Store tightly closed, in a cool, dry place, out of reach of children.
- Do not use if seal under cap is broken or missing.
- Caution: If you have kidney disease or are taking any medication, consult your physician before use.
- Allergens and what it does not contain
- No color added No artificial flavors Gluten free
Source: label statements in DSLD label 313833.
What else is on the label?
Other ingredients: Rice Flour, Hypromellose, Palm Oil.
How many labels does Magnesium Complex with D3 & Zinc have?
One label is on file, entered on July 25, 2024.
- Label 313833 (current) Entered July 25, 2024 · on the market · 60 capsules · UPC 0 31604 00259 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature Made Nutritional Products (distributor), West Hills, CA. All Nature Made products.