Magnesium Citrate
by Energetic Nutrition · capsule · 90 capsules
- On the market (NIH)
- UPC 7 93573 16273 1
- DSLD label 214513
- Serving 1 capsule
- 90 servings
Magnesium Citrate by Energetic Nutrition lists one ingredient: 140 mg of magnesium per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.
What is in Magnesium Citrate?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate) | 140 mg | 35% | Higher than 69% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 280 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 214513 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Magnesium CitrateDaVinci Laboratories Of Vermont · off the market same ingredients
- Magnesium CitrateNHC Natural Healthy Concepts same ingredients
- Magnesium CitrateDaVinci Laboratories same ingredients
- NeuroMagDesigns for Health same ingredients
- Magnesium L-ThreonateDr. Mercola same ingredients
- Magtein Magnesium L-ThreonateSwanson Ultra · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement for adults, take 1 capsule twice daily with meals, or as directed by a healthcare professional.
- Warnings
- Caution: High doses of magnesium can have a laxative effect.
- Warning: If pregnant or nursing, consult your healthcare practitioner before taking this product.
- Keep out of reach of children.
- Allergens and what it does not contain
- Gluten free
- Made with Non GMO ingredients
- Storage
- Store container tightly closed in a cool, dry place.
Source: label statements in DSLD label 214513.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Leucine.
How many labels does Magnesium Citrate have?
2 labels are on file under this name since March 25, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 214513 (current) Entered February 26, 2020 · on the market · 90 capsules · UPC 7 93573 16273 1
- Label 19683 Entered March 25, 2013 · off the market May 17, 2019 · 90 vegetarian capsules · UPC 7 93573 16273 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Energetic Nutrition, Inc. (distributor), Granite Bay, CA. All Energetic Nutrition products.