Magnesium 5 in 1 Magnesium Advanced Complex
by KAPPA NUTRITION · capsule · 120 capsules
- On the market (NIH)
- UPC 0 746092 372815
- DSLD label 286862
- Serving 2 capsules
- 60 servings
Magnesium 5 in 1 Magnesium Advanced Complex by KAPPA NUTRITION lists 6 ingredients, 4 with an amount per serving of 2 capsules, such as 50 mcg (2,000 IU) of vitamin D3, 1,474 mg of magnesium advanced complex and 11 mg of zinc; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.
What is in Magnesium 5 in 1 Magnesium Advanced Complex?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin D3as Cholecalciferol2,000 IU | 50 mcg (2,000 IU) | 250% | Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). |
| Magnesium Advanced Complex | 1,474 mg | Higher than 87% of 14,003 products listing magnesium (median 86 mg). | |
| Elemental Magnesium | 280 mg | 67% | |
| Magnesiumas Magnesium Bisglycinate, Magnesium OxideTRAACS | no amount given | ||
| Di-Magnesium MalateAlbion | no amount given | ||
| Zincas Zinc Bisglycinate, Zinc GlycinateTRAACS | 11 mg | 100% | 47% of 13,186 products listing zinc give more (median 11 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 286862 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Magnesium 5 in 1 Magnesium Advanced Complex's, rare ingredients counting for more.
- Reacted Calcium Magnesium & Vitamin DNutraBio 3 shared, 74% alike
- Magnesium Malate 1000 mgKirkman · off the market 2 shared, 69% alike
- Magnesium GoldNutriGold · off the market 2 shared, 69% alike
- Chelated Magnesium GoldNutriGold · off the market 2 shared, 69% alike
- Reacted Magnesium 200 MilligramsNutraBio · off the market 2 shared, 69% alike
- Magnesium MalateSwanson Premium Brand · off the market 2 shared, 69% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults, as a dietary supplement, take (2) capsules daily with a meal or as directed by a healthcare professional.
- The daily recommended dietary allowance (RDA) for elemental magnesium are: 320mg women (2 capsules), 420mg men (3 capsules), pregnant women is 400mg (3 capsules).
- Warnings
- Keep out of reach of children.
- Do not use if safety seal is damaged or missing.
- Do not exceed recommended dose.
- Allergens and what it does not contain
- Non GMO verified Gluten free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 286862.
What else is on the label?
Other ingredients: Plant Cellulose, Coconut Oil.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified Good Manufacturing Practices Halal Food Premium Third Party Tested Kosher.
How many labels does Magnesium 5 in 1 Magnesium Advanced Complex have?
One label is on file, entered on June 22, 2023.
- Label 286862 (current) Entered June 22, 2023 · on the market · 120 capsules · UPC 0 746092 372815
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Kappa Nutrition (manufacturer), Frisco, Tx. All KAPPA NUTRITION products.