PlainVitamins

M is for Magnesium Raspberry

by Chapter One · gummy or jelly · 60 Gummy(ies)

  • On the market (NIH)
  • UPC 0 48998 04111 3
  • DSLD label 313746
  • Serving 2 gummies
  • 30 servings

M is for Magnesium Raspberry by Chapter One lists one ingredient: 100 mg of magnesium per serving of 2 gummies. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2024.

What is in M is for Magnesium Raspberry?

Each row as the label prints it, per serving of 2 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

M is for Magnesium Raspberry: Supplement Facts rows against the market (DSLD label 313746, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates5 g2%Carbohydrate in M is for Magnesium Raspberry against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars3 gSugar in M is for Magnesium Raspberry against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Added Sugars3 g6%
Magnesiumas Magnesium Citrate100 mg24%Magnesium in M is for Magnesium Raspberry against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Sodium10 mg1%Sodium in M is for Magnesium Raspberry against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 313746 (entered April 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take two gummies daily, with food, or as directed by a healthcare practitioner.
Warnings
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
If pregnant, nursing or on medication, consult with your healthcare practitioner.
Allergens and what it does not contain
Peanut free Tree nut free Dairy free Gluten free Soy free Egg free
Storage
Store in a cool, dry place, away from direct sunlight.

Source: label statements in DSLD label 313746.

What else is on the label?

Other ingredients: Glucose Syrup, Sugar, Water, Pectin, Citric Acid, Black Carrot Concentrate, Trisodium Citrate, Flavor.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): This product was manufactured in a GMP Certified Facility Debracin (Rabbi Shlomo Stern) OU (Kosher).

How many labels does M is for Magnesium Raspberry have?

One label is on file, entered on April 23, 2024.

  1. Label 313746 (current) Entered April 23, 2024 · on the market · 60 Gummy(ies) · UPC 0 48998 04111 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Advanced Nutrition by Zahler (distributor), Brooklyn, NY. All Chapter One products.

Where next?