Low Dose Caffeine & Theanine
by VitaMonk · capsule · 60 capsules
- On the market (NIH)
- UPC X003NWLC6J
- DSLD label 304716
- Serving 1 capsule
- 60 servings
Low Dose Caffeine & Theanine by VitaMonk lists 3 ingredients, 3 with an amount per serving of 1 capsule, such as 200 mg of L-theanine, 200 mg of theobromine and 25 mg of caffeine anhydrous. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.
What is in Low Dose Caffeine & Theanine?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). Per day at the most servings: 800 mg. | |
| Theobromine | 200 mg | Higher than 82% of 372 products listing theobromine (median 100 mg). Per day at the most servings: 800 mg. | |
| Caffeine Anhydrous | 25 mg | 96% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 100 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 304716 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 96% of the 3,358 products that print an amount of caffeine list more than its 25 mg of caffeine (median 200 mg).
The NIH database records 1 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- 01-02-GoPure Nootropics same ingredients
- Caffeine L-Theanine 100/200 mgHard Rhino 2 shared, 58% alike
- Caffeine + L-Theanine Capsules 100/200 mgNootropics Depot 2 shared, 58% alike
- DynaMax Enhanced CaffeineNatrium Health 2 shared, 58% alike
- L-Theanine & CaffeineNutriana 2 shared, 58% alike
- Energy + FocusZHOU 2 shared, 58% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take one capsule every four to five hours depending on your energy needs or as directed by your healthcare provider.
- Warnings
- Do not exceed four capsules within a 24 hour period.
- Warning: For adults only.
- Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.
- Do not exceed more than 400mg of caffeine from any source within a 24 hour period. Do not take this product if you are sensitive to caffeine.
- Keep out of reach of children.
- Do not use if safety seal is damaged or missing.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 304716.
What else is on the label?
Other ingredients: Hypromellose, L-Leucine.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP good manufacturing practice.
How many labels does Low Dose Caffeine & Theanine have?
One label is on file, entered on November 22, 2023.
- Label 304716 (current) Entered November 22, 2023 · on the market · 60 capsules · UPC X003NWLC6J
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names VitaMonk (distributor), Pompano Beach, FL. All VitaMonk products.