Liver Health Self Defense
by Holistic Healing Center · capsule · 300 capsules
- Off the market since October 2023 (NIH)
- DSLD label 21716
- Serving 3 to 5 capsules; amounts per 5 capsules
- 60 servings
Liver Health Self Defense by Holistic Healing Center lists 6 ingredients, 6 with an amount per serving of 5 capsules, such as 360 mg of vitamin C, 45 mg of calcium, 950 mg of phosphatidyl choline complex and 500 mg of milk thistle seed ext 80% silymarin. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.
What is in Liver Health Self Defense?
Each row as the label prints it, per serving of 5 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate) | 360 mg | 600% | Higher than 79% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 720 mg. |
| Calciumas Calcium AscorbateCalcium (Form: as {Calcium} Ascorbate) | 45 mg | 4% | 78% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 90 mg. |
| Phosphatidyl Choline Complex | 950 mg | Higher than 87% of 403 products listing phosphatidylcholine (median 120 mg). Per day at the most servings: 1,900 mg. | |
| Yielding 285mg Phosphatidyl Choline | 285 mg | ||
| Milk Thistle Seed Ext 80% Silymarin | 500 mg | Higher than 87% of 1,277 products listing milk thistle (median 175 mg). Per day at the most servings: 1,000 mg. | |
| Calcium D-Glucarate | 450 mg | Higher than 71% of 98 products listing calcium d-glucarate (median 200 mg). Per day at the most servings: 900 mg. | |
| Liver Health Support Blendas Artichoke Ext 2% Cynarin, Bupleurum, DandelionLiver Health Support Blend (Form: Artichoke Ext 2% Cynarin, Shitake Mushroom, Dandelion PlantPart: root, Maitake Mushroom Ext 20%, Schizandra Berry Ext 4:1 PlantPart: Berry, Bupleurum PlantPart: root, Shitake Mushroom Ext 4:1, Reishi Mushroom Ext 10%, Maitake Mushroom, Dong Quai Root Ext 4:1 PlantPart: Root, Garlic Ext 2% Allicin, Lycii Fruit Ext 4:1 PlantPart: Fruit, Ginger PlantPart: root, & Wild Yam PlantPart: Root) | 1,950 mg |
Source: NIH ODS Dietary Supplement Label Database, label 21716 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Liver Health Self Defense's, rare ingredients counting for more.
- Calcium D-GlucarateSunergetic 3 shared, 64% alike
- Detox FormulaPharmanex · off the market 3 shared, 53% alike
- Ca D-GlucarateBiotics Research Corporation 2 shared, 44% alike
- Calcium D-GlucarateIndiana Botanic Gardens 2 shared, 44% alike
- Calcium D-Glucarate 500 mgNOW 2 shared, 44% alike
- Calcium D-GlucarateNatrol · off the market 2 shared, 44% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- SUGGESTED USE: Take 3-5 caps twice daily, or as otherwise directed.
- Warnings
- If you are pregnant or breastfeeding, consult your healthcare professional prior to using this product.
- Keep out of reach of children.
- Do not use if outer seal is broken.
Source: label statements in DSLD label 21716.
What else is on the label?
Other ingredients: Capsule, Silica, Magnesium Stearate.
How many labels does Liver Health Self Defense have?
One label is on file, entered on May 24, 2013.
- Label 21716 (current) Entered May 24, 2013 · off the market October 16, 2023 · 300 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Holistic Healing Center (manufacturer), North Miami Beach, Florida. All Holistic Healing Center products.