PlainVitamins

Liquid B Complex With Iron

by Nature's Plus · liquid · 8 fl. Oz.

  • Off the market since February 2022 (NIH)
  • UPC 0 97467 01500 5
  • DSLD label 12581
  • Serving 1 tbsp (15 mL)
  • 16 servings

Liquid B Complex With Iron by Nature's Plus lists 10 ingredients, 10 with an amount per serving of 1 tbsp, such as 20 mg of thiamine, 15 mg of riboflavin, 50 mg of niacin and 25 mg of vitamin B6, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2012.

What is in Liquid B Complex With Iron?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liquid B Complex With Iron: Supplement Facts rows against the market (DSLD label 12581, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Carbohydrates9 g3%Carbohydrate in Liquid B Complex With Iron against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g).

Sugar5 gSugar in Liquid B Complex With Iron against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine HCl)20 mg1,333%Thiamin in Liquid B Complex With Iron against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B215 mg882%Riboflavin in Liquid B Complex With Iron against 9,824 products15 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg15 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg250%Niacin in Liquid B Complex With Iron against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Liquid B Complex With Iron against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)100 mcg1,667%Vitamin B12 in Liquid B Complex With Iron against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin25 mcg8%Biotin in Liquid B Complex With Iron against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas PanthenolPantothenic Acid (Form: as Panthenol)50 mg500%Pantothenic Acid (Vitamin B5) in Liquid B Complex With Iron against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Ironas Iron GluconateIron (Form: as Iron Gluconate)50 mg278%Iron in Liquid B Complex With Iron against 6,910 products50 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg50 mg

Higher than 97% of 6,910 products listing iron (median 5 mg). 1.1 times the adult UL a day.

Inositol50 mgInositol in Liquid B Complex With Iron against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)21 mg4%*Choline in Liquid B Complex With Iron against 4,738 products21 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg21 mg

67% of 4,738 products listing choline give more (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 12581 (entered August 24, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • At 1 serving a day, the most its directions give, the label lists 50 mg of iron, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Liquid B Complex With Iron's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, one tablespoon daily.
Warnings
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Allergens and what it does not contain
GLUTEN Free
Free from artificial colors and preservatives. Free from the common allergens yeast, wheat, soy and milk.
Storage
KEEP TIGHTLY CLOSED IN A COOL, DRY PLACE.

Source: label statements in DSLD label 12581.

What else is on the label?

Other ingredients: Water, Honey, Blackstrap Molasses, Ginseng, Beet, fo-ti, gotu kola.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QUALITY NATURAL SUPPLEMENTS(R).

How many labels does Liquid B Complex With Iron have?

One label is on file, entered on August 24, 2012.

  1. Label 12581 (current) Entered August 24, 2012 · off the market February 28, 2022 · 8 fl. Oz. · UPC 0 97467 01500 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Plus (distributor), Melville, NY. All Nature's Plus products.

Where next?