Light & Tight
by Evogen · capsule · 28 capsules
- On the market (NIH)
- UPC 8 17189 02750 2
- DSLD label 300232
- Serving 1 to 2 capsules; amounts per 2 capsules
- 14 servings
Light & Tight by Evogen lists 7 ingredients, 1 with an amount per serving of 2 capsules, such as 210 mg of magnesium; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.
What is in Light & Tight?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Magnesiumas Magnesium Citrate | 210 mg | 50% | Higher than 81% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 420 mg. 1.2 times the adult UL a day. |
| Clean & Detox Matrix | 800 mg | ||
| Senna Leaf Extract4:1 | in the blend, no amount given | ||
| Burdock Root Extractas Arctium lappa Root Extract | in the blend, no amount given | ||
| Fennel Seed Extract | in the blend, no amount given | ||
| Aloe Vera Juice, Powder200:1 | in the blend, no amount given | ||
| Cascara Sagrada bark extract | in the blend, no amount given | ||
| Peppermint, Powder | in the blend, no amount given | ||
| PreforProas LH01-Myoviridae, LL12-Myoviridae, LL5-Siphoviridae | 15 mg |
Source: NIH ODS Dietary Supplement Label Database, label 300232 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 420 mg of magnesium, 1.2 times the adult Tolerable Upper Intake Level.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Light & Tight's, rare ingredients counting for more.
- Lineaslim System CleanserApax USA 5 shared, 49% alike
- Sea Moss 1 Day Cleanse Lemon FlavorAtlantic Naturals 6 shared, 48% alike
- Organic Smooth Move PeppermintTraditional Medicinals 3 shared, 40% alike
- Organic Smooth Move Senna PeppermintTraditional Medicinals 3 shared, 40% alike
- Organic Smooth Move Senna ChamomileTraditional Medicinals 3 shared, 39% alike
- TAM Herbal LaxativeAmerican Health 3 shared, 37% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement, take 1-2 capsules 8-16 oz. of water, once or twice a day - once in the morning and/or once in the afternoon. Drink at least 6 to 8 glasses of water daily. For best results, use with a combined diet and training program under professional supervision.
- Warnings
- Do not exceed recommended dosage.
- Warning: Not for use by individuals under the age of 18. Keep out of reach of children.
- Do not use if you have frequent diarrhea or are pregnant, expect to become pregnant, or nursing.
- Do not use this product if you have any serious medical condition. Before using this product, consult with a licensed, qualified, health care professional, including but not limited to, if you suspect you have or have been treated for, diagnosed with or have a family history of any medical condition, or if you are using any prescription or over the counter medication. Do not use if you have or develop diarrhea, loose stool or abdominal pain. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Discontinue use 2 weeks prior to surgery. Do not consume more than 4 capsules in any 24-hour period. Do not consume with alcohol.
- This product may contain ingredients banned by certain, organizations. User assumes all risks, liabilities or consequences regarding testing.
- Allergen Warning: This product produced in a facility that also processes soy, fish, shellfish, milk, peanuts, tree nuts, wheat, and eggs.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 300232.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Magnesium Stearate, Hypromellose.
How many labels does Light & Tight have?
One label is on file, entered on November 22, 2023.
- Label 300232 (current) Entered November 22, 2023 · on the market · 28 capsules · UPC 8 17189 02750 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Evogen Inc. (distributor), Campbell, CA. All Evogen products.